Yes, Goji Berries are Paleo!
The Famed Wonderfruit: Goji Berries
Goji berries or wolfberries are the small fruits from the goji berry shrub which is a member of the nightshade family including tomatoes. They are red in color and the taste is similar to sweet cherry tomatoes when rehydrated. They are also typically found dried and has a resemblance to raisins.
Traditionally harvested for over thousands of years in China and Tibet, goji berries are known in Traditional Chinese Medicine to repair muscles and tendons, provide protection from illnesses and promote longevity.
Goji berries are very versatile and are mainly added in to soups, salads and consumed as tea or juice. They can also be used in cooking and baking particularly in salsa, cookies and other savory dishes.
Goji Berry Nutrition Facts
An exceptional high-protein snack, goji berries are rich in many vitamins, minerals and antioxidants. Having said that, goji berries contain high amounts of vitamin C, vitamin B2, B6, vitamin A, vitamin E, fiber, iron, selenium, zinc and beta carotene. These red diamonds boast an impressive nutritional profile including 18 amino acids.
Fat-free, low in calories and a high-antioxidant food, goji berries could be a good addition to a healthy diet.
Goji Berries Are Good For You!
Even in small amounts, goji berries are packed with nutrients that can promote opitimal health. The benefits of goji berries include the anti-aging, ability to help fight diseases, boost energy, treat different illnesses and experience better digestion.
Known to be very high in antioxidants, goji berries can protect against the damage caused by free radicals. They have an exceptional ability to reduce oxidative stress.
Boost Immune System
Because goji berries are rich in vitamin C and antioxidants, it can boost immune system and protect against flu. These dried-up red berries are known to build imuunity and brain activity and prevent common illnesses such as colds.
Goji berries contain high levels of carotenoid zeaxanthin which is associated to good eye sight. Zexanthin is responsible for giving goji berries its bright red color and it has the ability to reduce the risk of age-related illnesses like macular degeneration, which is the leading cause of blindness in older people. Zeaxanthin is also responsible for stopping damage caused by UV light exposure and free radicals.
Another benefit from beta carotenes, they also promote skin health by protecting against skin disorders.
Maintain Blood Sugar
The hypoglyceminc properties of goji berries can potentially lower blood sugar, improve sugar tolerance and alleviate insulin resistance. This is beneficial to diabetic people.
Optimal Weight Management
Goji berries contain high levels of fiber, which can help increase satiety resulting to fewer calories consumed.
According to studies, goji berries contain beta-sitosterol, a chemical component which can help decrease the size of overgrown cells. The high levels of carotenoids also found in goji berries can battle cancerous cells, fight tumor growth and detoxify the body of harmful toxins.
Are There Risks of Eating Goji Berries?
Goji berries are absolutely Paleo. They are nutrient-dense like other berries but like all dried fruits, goji berries contain sugar and is a member of the nightshade family. Moderation in consumption is always recommended.
Other Names for Goji Berries
What Experts Say About Goji Berries
“However, Goji berries are perhaps more revered for their antioxidants, polysaccharide and phytonutrient properties”. – Mark Sisson
All you ever wanted to know about Goji Berries and Paleo
Mark’s Daily Apple. Smart Fuel: Goji Berries
Paleo Porn. Are Goji Berries Paleo?
Paleolista. Goji Berries – A Little is All You Need
Barefoot Provisions. Raw Organic Goji Berries
Paleo Treats. Goji Berries
Dr. Axe. Goji Berry Benefits: Antioxidant & Anti-Inflammatory Superfruit
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photo credit: cyclingshepherd Pitangas!