{"id":100,"date":"2015-08-22T16:26:37","date_gmt":"2015-08-22T16:26:37","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=100"},"modified":"2017-01-16T03:20:47","modified_gmt":"2017-01-16T03:20:47","slug":"are-apples-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/are-apples-paleo\/","title":{"rendered":"Are Apples Paleo?"},"content":{"rendered":"

Short Answer:<\/strong><\/h3>\n

Yes Apples are Paleo!
\n\"are<\/p>\n

Nutrition From Apples<\/strong><\/h3>\n

On our previous post, we\u2019ve tackled that fresh fruits<\/a> are healthy and nutritious and are definitely Paleo. One can ensure overall health when fresh fruits and vegetables are abundant in is diet. Fruits can lower the risk of certain serious chronic diseases.<\/p>\n

Apple in particular is beneficial when consumed regularly. \u00a0Apples are often eaten raw including the skin. Apples have been an important ingredient in many desserts like pies and cakes.<\/p>\n

As the saying goes, \u201cAn apple a day, keeps the doctor away!\u201d Apple is rich in energy-producing nutrients, vitamins, minerals and antioxidants. \u00a0Apples are low in sugar, no salt and contain vitamins A and C and significant dietary fiber called pectin. Pectin is a soluble, fermentable fiber that gives apple its huge list of benefits.\u00a0 Apple also provides B vitamins such as folate which is critical for fetal and children development. Apples offer essential minerals including calcium, iron, magnesium and phosphorus.<\/p>\n

Health Benefits<\/strong><\/h3>\n

As we mentioned above, apples are one of the healthiest food to eat that have a huge list of benefits to cater:<\/p>\n