{"id":103,"date":"2015-08-22T16:26:30","date_gmt":"2015-08-22T16:26:30","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=103"},"modified":"2017-01-18T04:19:00","modified_gmt":"2017-01-18T04:19:00","slug":"are-peaches-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/are-peaches-paleo\/","title":{"rendered":"Are Peaches Paleo?"},"content":{"rendered":"
Yes, Peaches are Paleo!
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Peaches are juicy, summer fruits<\/a>\u00a0that are native to China and South Asia. It is the same specie as nectarines but the difference is that peaches are fuzzy with whitish centers while nectarines have smooth skin with orange centers. Peaches look like apple<\/a> in shape and are naturally sweet. They can have a yellow or white flesh color.<\/p>\n Peaches, like apples provide a great amount of essential nutrients with very low sugar. They are good sources of Vitamins A, B6, C and E, fiber, iron, \u00a0riboflavin, niacin, folate, magnesium, phosphorus, potassium and zinc.<\/p>\n Peaches are available in the market all year round but are dominant during the summer season. They can be eaten raw, with or without the skin and can be used for pies, tarts, desserts and addition to fruit salads.<\/p>\n The health benefits of peaches are merely known and here are some of them:<\/p>\n Click here<\/a> to see what other fruits\u00a0are Paleo.<\/p>\n \u201cWith similar nutritional value as apples and pears, these stone fruits are a smart way to get a good dose of vitamin C and fiber.\u201d \u2013 Mark Sisson\u00a0 http:\/\/www.marksdailyapple.com\/best-and-worst-fruits\/#ixzz3bJwPocan<\/a><\/p>\n The Paleo Diet. Paleo Peach Crumble The Paleo Diet. Fruits and Sugars Mark\u2019s Daily Apple. \u00a0The Best Low-Carb Fruits (and the Worst) Original Eating. Peach. Livestrong.com. What Are the Health Benefits of Peaches? Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\nBenefits of Peaches<\/strong><\/h3>\n
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What Experts Say About Peaches.. Is It Paleo?<\/strong><\/h3>\n
All you ever wanted to know about Peaches and Paleo<\/strong><\/h3>\n
\nhttp:\/\/thepaleodiet.com\/paleo-peach-crumble\/<\/a><\/p>\n
\nhttp:\/\/thepaleodiet.com\/fruits-and-sugars\/<\/a><\/p>\n
\nhttp:\/\/www.marksdailyapple.com\/best-and-worst-fruits\/#axzz3bDxNBk95<\/a><\/p>\n
\nhttp:\/\/www.originaleating.com\/paleo-diet-food-list\/fruit\/peach\/<\/a><\/p>\n
\nhttp:\/\/www.livestrong.com\/article\/408214-what-are-the-health-benefits-of-peaches\/<\/a><\/p>\nDid we miss anything?<\/strong><\/h3>\n