{"id":108,"date":"2015-08-22T16:26:24","date_gmt":"2015-08-22T16:26:24","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=108"},"modified":"2017-01-18T04:21:57","modified_gmt":"2017-01-18T04:21:57","slug":"are-strawberries-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/are-strawberries-paleo\/","title":{"rendered":"Are Strawberries Paleo?"},"content":{"rendered":"

Short Answer:<\/strong><\/h3>\n

Yes, Strawberries are Paleo!
\n\"are<\/p>\n

All You Need to Know About Strawberries!<\/strong><\/h3>\n

Strawberries are wildly cultivated fruits<\/a> which are a favorite because of its fragrant aroma, bright red color, juicy texture and sweetness. \u00a0They have heart-shaped characteristics, red flesh and seeded coat with a small leafy green cap. They are normally consumed in large quantities, usually fresh or addition to other foods such as fruit shakes, desserts, pies and ice creams.<\/p>\n

Strawberry is one of the most popular berries in the world. It was first bred in Brittany, France during the 18th<\/sup> century. It has been used to treat depressive illnesses. \u00a0In addition to that, it has been used throughout history in a medicinal context to help with digestive ailments, teeth whitening and skin irritations.<\/p>\n

Strawberry is a Paleo food that is very low in sugar<\/a> and calories. It is a great source of folate, potassium, dietary fiber, vitamin \u00a0C and manganese.\u00a0 It is also packed with antioxidant phenols and phytonutients including anthocyanins and flavanols.<\/p>\n

Health Benefits of Strawberries<\/strong><\/h3>\n

Being available all year round, strawberries are very common in the market that they can be easily added into one\u2019s diet and enjoy the benefits that come with it.<\/p>\n

    \n
  1. Strawberries are rich in polyphenols that have a significant impact on gut bacteria balance that can promote good gut health and improve inflammatory bowel problems like ulcer and Crohn\u2019s disease<\/li>\n
  2. The dietary fiber content of strawberries can help regulate blood sugar levels by slowing digestion and can lower the risk of type 2 diabetes<\/li>\n
  3. Potassium in strawberries can help regulate blood pressure<\/li>\n
  4. Strawberries have powerful heart health boosters namely ellagic acid and flavanoids which are phytonutrients that also lowers cholesterol in the blood<\/li>\n
  5. Many of the phytonutrients present in strawberires function as antioxidants and anti-inflammation. Strawberries are rich in anthocyanidin, which is responsible for its brilliant red color and are thought to protect against inflammation, arthritis, cancer and heart diseases<\/li>\n
  6. Because strawberries have loads of vitamin C, it can help in boosting the immune system preventing or reducing the risk of inflammatory diseases and promoting good eye and skin health<\/li>\n
  7. There are studies showing that strawberries have an effect on cognitive and motor function of the brain<\/li>\n<\/ol>\n

    Click here<\/a> to see what other fruits\u00a0are Paleo.<\/p>\n

    What Experts Say About Strawberries Is It Paleo?<\/strong><\/h3>\n

    \u201cBlueberries, strawberries, raspberries, blackberries, huckleberries, salmon berries, gooseberries \u2013 they\u2019re all packed with antioxidants and vitamins.\u201d \u2013 Mark Sisson http:\/\/www.marksdailyapple.com\/best-and-worst-fruits\/#ixzz3bspQyDOj<\/a><\/p>\n

    All you ever wanted to know about Strawberries and Paleo<\/strong><\/h3>\n

    Ultimate Paleo Guide. Are Berries Paleo?
    \n    http:\/\/ultimatepaleoguide.com\/berries-paleo\/<\/a><\/p>\n

    Chris Kresser. Do Polyphenols Improve Your Gut Bacteria?
    \n    http:\/\/chriskresser.com\/do-polyphenols-improve-your-gut-bacteria\/<\/a><\/p>\n

    Paleo Grubs. Foods You Can Eat on the Paleo Diet
    \n    http:\/\/paleogrubs.com\/paleo-diet-food-list<\/a><\/p>\n

    Paleo Diet and Living. The Food
    \n    http:\/\/www.paleodietandliving.com\/paleo-diet\/the-food\/<\/a><\/p>\n

    The Paleo Diet. Fruits and Sugars
    \n    http:\/\/thepaleodiet.com\/fruits-and-sugars\/<\/a><\/p>\n

    Mark\u2019s Daily Apple. Dear Mark: Best Fruit Choices
    \n    http:\/\/www.marksdailyapple.com\/best-fruit-choices\/#axzz3bnMNvC4c<\/a><\/p>\n

    Mark\u2019s Daily Apple. The Best Low-Carb Fruits (and the Worst)
    \n    http:\/\/www.marksdailyapple.com\/best-and-worst-fruits\/<\/a><\/p>\n

    The World\u2019s Healthiest Foods. Strawberries
    \n    http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&dbid=32<\/a><\/p>\n

    Good Food. The health benefits of… strawberries
    \n    http:\/\/www.bbcgoodfood.com\/howto\/guide\/ingredient-focus-strawberries<\/a><\/p>\n

    Original Eating. Strawberries
    \n    http:\/\/www.originaleating.com\/paleo-diet-food-list\/fruit\/strawberries\/<\/a><\/p>\n

    Other Names for Strawberry<\/strong><\/h3>\n

    Garden strawberry<\/p>\n

    Did we miss anything?<\/strong><\/h3>\n

    Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\n

    photo credit: Strawberries in a basket<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Short Answer: Yes, Strawberries are Paleo! All You Need to Know About Strawberries! Strawberries are wildly cultivated fruits which are a favorite because of its fragrant aroma, bright red color, juicy texture and sweetness. \u00a0They have heart-shaped characteristics, red flesh and seeded coat with a small leafy green cap. They are normally consumed in large […]<\/p>\n","protected":false},"author":2,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nAre Strawberries Paleo? - Sure Paleo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surepaleo.com\/are-strawberries-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Strawberries Paleo? - Sure Paleo\" \/>\n<meta property=\"og:description\" content=\"Short Answer: Yes, Strawberries are Paleo! All You Need to Know About Strawberries! Strawberries are wildly cultivated fruits which are a favorite because of its fragrant aroma, bright red color, juicy texture and sweetness. \u00a0They have heart-shaped characteristics, red flesh and seeded coat with a small leafy green cap. 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