{"id":168,"date":"2015-08-22T16:21:18","date_gmt":"2015-08-22T16:21:18","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=168"},"modified":"2017-01-20T02:00:15","modified_gmt":"2017-01-20T02:00:15","slug":"are-pistachios-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/are-pistachios-paleo\/","title":{"rendered":"Are Pistachios Paleo?"},"content":{"rendered":"
Yes pistachios are Paleo!
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Pistachio is a seed within a fleshy fruit<\/a> of a small pistachio tree. It is native to Central and Middle East Asia. The pistachio nut is a culinary nut with a hard, beige shell. Its seed has a mauvish skin with a light green flesh.\u00a0 Pistachios have nutty, sweet taste and a fruity aroma.<\/p>\n Like all other nuts, pistachios are high in fat and carbohydrates. Pistachios are moderately high in Omega 6<\/a> polyunsaturated fats. But t they are also loaded with B vitamins specifically B1 and B6. They contain minerals such as copper, manganese, phosphorus, iron and calcium.<\/p>\n The kernels of pistachio are often eaten whole. It can be fresh, roasted and salted. They can also be found in shelled or unshelled forms.<\/p>\n Pistachios, although high in polyunsaturated fats, also have a number of health benefits:<\/p>\n Because pistachio is a nut and allergens are most common in nuts, people who already have allergic to nuts might limit or avoid pistachio consumption. Reaction may range from skin itching to difficulty in breathing, abdominal pain, vomiting and diarrhea.<\/p>\n \u201cPistachios are another special package of fiber and polyphenols with potent prebiotic power. Other nuts like almonds aren\u2019t too shabby, but pistachios beat them soundly in a head-to-head matchup, producing a biome richer in butyrate-secreting bacteria. And since they usually come in shells, overconsumption is hard if you\u2019re worried about self-control.\u201d \u2013 Mark Sisson<\/a><\/p>\n The Paleo Diet. Going nuts: All the bolts Mark\u2019s Daily Apple. The Definitive Guide to Nuts Mark\u2019s Daily Apple. Nuts and Phytic Acid: Should You Be Concerned? Chris Kresser. Another reason you shouldn\u2019t go nuts on nuts Paleo Leap. Are Nuts and seeds Healthy? Paleo Porn. Are Pistachios Paleo? Original eating. Pistachios Tim Runs on Paleo. Oh Nuts! I\u2019ve Been Eating Nuts EurekAlert! Pistachio consumption may promote a beneficial gut environment NCBI. A moderate-fat diet containing pistachios improves emerging markers of cardiometabolic syndrome in healthy adults with elevated LDL levels. pista<\/p>\n Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\nHealth Benefits of Pistachios<\/strong><\/h3>\n
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Individual Concern<\/strong><\/h3>\n
What Experts Say About Pistachios… Is It Paleo?<\/strong><\/h3>\n
All you ever wanted to know about Pistachios and Paleo<\/strong><\/h3>\n
\nhttp:\/\/thepaleodiet.com\/going-nuts-bolts\/<\/a><\/p>\n
\nhttp:\/\/www.marksdailyapple.com\/the-definitive-guide-to-nuts\/#axzz3hALZQlhc<\/a><\/p>\n
\nhttp:\/\/www.marksdailyapple.com\/nuts-and-phytic-acid\/#axzz3hALZQlhc<\/a><\/p>\n
\nhttp:\/\/chriskresser.com\/another-reason-you-shouldnt-go-nuts-on-nuts\/<\/a><\/p>\n
\nhttp:\/\/paleoleap.com\/are-nuts-and-seeds-healthy\/<\/a><\/p>\n
\nhttp:\/\/paleoporn.net\/q\/are-pistachios-paleo\/<\/a><\/p>\n
\nhttp:\/\/www.originaleating.com\/paleo-diet-food-list\/nuts-seeds-oils\/pistachios\/<\/a><\/p>\n
\nhttps:\/\/timrunsonpaleo.wordpress.com\/tag\/pistachios\/<\/a><\/p>\n
\nhttp:\/\/www.eurekalert.org\/pub_releases\/2012-04\/fi-pcm042412.php<\/a><\/p>\n
\nhttp:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25008473<\/a><\/p>\nOther Names for Pistachio<\/strong><\/h3>\n
Did we miss anything?<\/strong><\/h3>\n