{"id":177,"date":"2015-08-22T16:19:27","date_gmt":"2015-08-22T16:19:27","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=177"},"modified":"2017-06-01T19:05:51","modified_gmt":"2017-06-01T19:05:51","slug":"is-fish-oil-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/is-fish-oil-paleo\/","title":{"rendered":"Is Fish oil Paleo?"},"content":{"rendered":"
Yes, fish oil is Paleo!
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Fish oil is derived from the tissues of oily fish. It is a supplement that has been used long before the modern pharmacy period. It is widely accepted for its therapeutic use. Fish oil contains omega 3s<\/a> DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which are essential fatty acids that are beneficial for heart health.<\/p>\n Fish oils are widely sold in the market as dietary supplements but can also be used for external use such as ointment or emollient.<\/p>\n Fish oil includes cod<\/a> liver oil and has been a significant source of Omega 3s DHA and EPA.<\/p>\n Since fish oil contains Omega 3 fatty acids, it has a lot of benefits to offer:<\/p>\n The most important reasons to supplement with fish oil are to maintain balance between Omega 3<\/a> and Omega 6<\/a> and promote heart health. Taking 1-3 grams of fish oil a day is a good way to achieve this.<\/p>\n Not all fish oils are created equal.\u00a0 There are factors to consider in choosing the best fish oil supplements.<\/p>\n \u201cTry to include at least 0.5-1.8 grams of EPA + DHA per day in your diet, either by eating fish or fish oil supplements\u201d. \u2013 Dr. Loren Cordain<\/a><\/p>\n \u201cAs stated before, the most important reason to supplement with fish oil is to restore the Omega-3\/Omega-6 balance in your diet and promote good heart health. Not all of us have access to grass-fed or wild game, or wild-caught fish, and taking fish oil supplements can be an easy, healthy way to counteract the Omega-6 PUFAs in our lives.\u201d\u00a0 – Mark Sisson<\/a><\/p>\n The Paleo Diet. Omega 3 Fatty Acids Mark\u2019s Daily Apple. The Definitive Guide to Fish Oils Mark\u2019s Daily Apple. Rapid Fire Q&A: Fish Oil Guide Follow-Up Chris Kresser. The fish vs. fish oil smackdown Chris Kresser. The definitive fish oil buyer\u2019s guide Ultimate Paleo Guide. The Ultimate Paleo Guide To Fish Oil: Omega-6 & Omega-3 Paleo Leap. Fish Oil and Paleo Robb Wolf. Fish Oil Whole 9. Whole9\u2019s Official Fish Oil (Omega-3) FAQ Crossfit Impulse. Why Fish Oil? Paleo Movement. Fish Oil and Paleo: Do You Need to Supplement? Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\nBenefits of Omega 3 Fish Oil<\/strong><\/h3>\n
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Buying Factors for Fish Oil<\/strong><\/h3>\n
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What Experts Say About Fish Oil… Is It Paleo?<\/strong><\/h3>\n
All you ever wanted to know about Fish oil and Paleo<\/strong><\/h3>\n
\nhttp:\/\/thepaleodiet.com\/omega-3-fats-fish\/<\/a><\/p>\n
\nhttp:\/\/www.marksdailyapple.com\/fish-oil-health-benefits\/#axzz3i6359un7<\/a><\/p>\n
\nhttp:\/\/www.marksdailyapple.com\/fish-oil-questions-dosage\/#axzz3i6359un7<\/a><\/p>\n
\nhttp:\/\/chriskresser.com\/the-fish-vs-fish-oil-smackdown\/<\/a><\/p>\n
\nhttp:\/\/chriskresser.com\/the-definitive-fish-oil-buyers-guide\/<\/a><\/p>\n
\nhttp:\/\/ultimatepaleoguide.com\/ultimate-paleo-guide-fish-oil-omega-6-omega-3\/<\/a><\/p>\n
\nhttp:\/\/paleoleap.com\/fish-oil-and-paleo\/<\/a><\/p>\n
\nhttp:\/\/robbwolf.com\/2011\/10\/05\/fish-oil\/<\/a><\/p>\n
\nhttp:\/\/whole9life.com\/fish-oil-faq\/<\/a><\/p>\n
\nhttp:\/\/crossfitimpulse.com\/why-fish-oil\/<\/a><\/p>\n
\nhttp:\/\/paleomovement.com\/fish-oil-and-paleo\/<\/a><\/p>\nDid we miss anything?<\/strong><\/h3>\n