{"id":279,"date":"2016-07-22T06:10:59","date_gmt":"2016-07-22T06:10:59","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=279"},"modified":"2017-01-10T03:31:53","modified_gmt":"2017-01-10T03:31:53","slug":"are-bamboo-shoots-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/are-bamboo-shoots-paleo\/","title":{"rendered":"Are Bamboo Shoots Paleo?"},"content":{"rendered":"

\"areShort Answer:<\/b><\/h3>\n

Yes, Bamboo Shoots are Paleo!<\/p>\n

What Are Bamboo Shoots?<\/b><\/h3>\n

Bamboo shoots or bamboo sprouts are the largest and tallest edible shoots that came from the grass family of plants. They are the freshly erupting edible culms of a bamboo plant. Bamboo shoots have interesting texture with a very distinct, mild flavor. They are crispy and crunchy too. The outside part of the bamboo shoots features layers of tough casing of leaves that wraps the cream white flesh.<\/p>\n

Bamboo shoots are native to Asia particularly in Japan, China, Taiwan and other South East Asian countries.\u00a0 They have been seasonal delicacies for centuries.-East Asian countries. Several species of bamboo plants employed in the bamboo shoot farming.<\/p>\n

Available in either fresh or canned varieties, fresh bamboo shoots can last up to two weeks when properly refrigerated.<\/p>\n

Health Benefits of Bamboo Shoots<\/b><\/h3>\n

As a plant, bamboo shoots are very healthy and they are known because of their outstanding health benefits. The reasons why bamboo shoots should be incorporated in your diet are outlined below:<\/p>\n