{"id":40,"date":"2015-08-22T16:31:19","date_gmt":"2015-08-22T16:31:19","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=40"},"modified":"2017-01-12T00:08:17","modified_gmt":"2017-01-12T00:08:17","slug":"is-steaming-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/is-steaming-paleo\/","title":{"rendered":"Is Steaming Paleo?"},"content":{"rendered":"
Yes, Steaming is Paleo!
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Steaming is the gentlest cooking method<\/a> around and one of the best techniques for maximizing food taste and color. This way of cooking has been used for thousands of years. It has been thought to date back before the discovery of fire when people cooked food over hot springs or stones. \u00a0It uses hot steam to cook the food. It is a healthy cooking technique that can be used for many kinds of food as it retains most foods\u2019 nutritional contents.<\/p>\n Steaming is best for vegetables and seafood. It works by boiling<\/a> water continuously causing it to vaporize into the steam. Water becomes steam when it is heated past the 212\u00b0F mark. The steam then carries the heat to the food, thus cooking it. The food is kept separately from the boiling water without direct contact to steam. This results to moist texture of food. With most steamers, a tight lid is available that allows the steam to cook through food. Normally, a food steamer is used for steaming but it can also be done in microwave or in a stove top using a pot or compartment steaming.<\/p>\n Steaming is Paleo and comes with several benefits:<\/p>\n Steaming is healthy and fun! To enjoy your steamed food, below are some tips that you can use.<\/p>\n Click here<\/a> to see what other cooking methods\u00a0are Paleo.<\/p>\n \u201cSlicing, sitting, and steaming is always a safe bet. For all these foods, try to embrace the bitterness. Love the bite, because that bite and that bitterness means you\u2019re getting those interesting compounds.\u201d \u2013 Mark Sisson<\/a><\/p>\n Paleo Leap. Cooking Vegetables for Optimum Nutrition. January 19 2015. The World\u2019s Healthiest Foods. Healthy Steaming Cooking Method About Food. Steaming: Moist Heat Cooking Method Hub Pages. 10 Reasons Why Steam Cooking Is Good For You Healthy Food Corner. 6 benefits of steam cooking. March 12, 2013 Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\nBenefits of Steaming<\/strong><\/h3>\n
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Tips on Steaming<\/strong><\/h3>\n
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What experts say about Steaming.. Is it Paleo?<\/strong><\/h3>\n
All you ever wanted to know about Steaming and Paleo<\/strong><\/h3>\n
\nhttp:\/\/paleoleap.com\/cooking-vegetables-pale\/<\/a><\/p>\n
\nhttp:\/\/www.whfoods.com\/genpage.php?tname=whfkitqa&dbid=53<\/a><\/p>\n
\nhttp:\/\/culinaryarts.about.com\/od\/moistheatcooking\/a\/steaming.htm<\/a><\/p>\n
\nhttp:\/\/zeng.hubpages.com\/hub\/10-Reasons-Why-Steam-Cooking-Is-Good-For-You<\/a><\/p>\n
\nhttp:\/\/www.healthyfoodcorner.com\/6-benefits-of-steam-cooking\/<\/a><\/p>\nDid we miss anything?<\/strong><\/h3>\n