{"id":54,"date":"2015-08-22T16:30:47","date_gmt":"2015-08-22T16:30:47","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=54"},"modified":"2017-01-12T00:15:52","modified_gmt":"2017-01-12T00:15:52","slug":"is-kale-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/is-kale-paleo\/","title":{"rendered":"Is Kale Paleo?"},"content":{"rendered":"
Yes, Kale is Paleo!
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Kale is a green leafy cruciferous vegetable that belongs to the Brassica family, together with cabbage, broccoli<\/a> and Brussel sprouts<\/a>. It has caught a wide attention due to its health benefits.<\/p>\n Kale is believed to have been brought to Europe around 500 B.C. by groups of Celtic wanderers. The sweetest kale can be bought during the mid season of winter through beginning of spring.<\/p>\n There are different types of kales: they are the curly kale, ornamental kale, red Russian kale and dinosaur kale which differ from size, texture and taste.<\/p>\n Kale is known to be a powerhouse of vitamins, minerals, and disease fighting antioxidants.\u00a0 All its varieties offer an incredible amount of health benefits. Below is a list of benefits that can be acquired from eating kale:<\/p>\n The best and most recommended kale are those with dark green, firm leaves, with moist hardy stems. It should be kept in a cool environment to avoid it from wilting. If you wish to store your kale in your refrigerator, wrap it in a damp towel and keep inside a sealed storage bag before putting in your refrigerator\u2019s crisper. The longer the kale is stored, the bitter the taste will be.<\/p>\n To prepare kale, rinse the leaves in cold running water. Cut it to desired shape and size. For quick and even cooking, chop the leaf portion to \u00bd\u201d and the stem to \u00bc\u201d length. To get the most benefits from kale, let it sit for around 5 minutes prior to cooking. Adding some lemon juice to it can enhance its phytochemical concentration.<\/p>\n Steaming<\/a> kale is recommended for maximum health benefits and flavor.<\/p>\n \u201cOf particular note,\u00a0kale and its cruciferous cronies contain a number of phytochemicals thought to reduce the risk of cancer, including sulforaphane, which has been shown to reduce the risk of gene-based cancers affecting the breast and colon, and isothiocyanates, which reduce the risk of bladder cancer\u201d.\u00a0\u2013 Mark Sisson<\/a><\/p>\n \u201cThe absorption rate from brassica vegetables (e.g. Kale) is slightly higher than from milk and as so (also they have numerous health benefits), we advise the daily intake of these foods.\u201d \u2013 Dr. Loren Cordain<\/a><\/p>\n Click here<\/a> to see what other vegetables\u00a0are Paleo.<\/p>\n The Paleo Diet. How to Get Enough Calcium Mark\u2019s Daily Apple. http:\/\/www.marksdailyapple.com\/kale\/#axzz3VNXxT4vB The Paleo Diet. Easy Baked Kale Chips Robb Wolf. B\u2019s please with my kale Paleo Leap. Kale Chips Paleo Parents. Crazy for Kale Chris Kresser. RHR: Vegetables\u2014How Many to Eat and What Kinds Deliciously Organic. Why You Shouldn\u2019t Eat Raw Kale and the Perfect Green Smoothie Recipe Paleo Eats & Treats. A Month of Paleo: Kale Recipes Web MD. The Truth About Kale The World\u2019s Healthiest Foods. Kale. Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\n\n
Health Benefits of Eating Kale<\/strong><\/h3>\n
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Storage and Preparation of Kale<\/strong><\/h3>\n
What Experts Say About Kale.. Is It Paleo?<\/strong><\/h3>\n
All you ever wanted to know about Kale and Paleo<\/strong><\/h3>\n
\nhttp:\/\/thepaleodiet.com\/paleo-diet-q-a-calcium-from-where\/<\/a><\/p>\n
\nhttp:\/\/www.marksdailyapple.com\/kale\/#axzz3VNXxT4vB<\/a><\/p>\n
\nhttp:\/\/thepaleodiet.com\/easy-baked-kale-chips\/<\/a><\/p>\n
\nhttp:\/\/robbwolf.com\/2011\/12\/15\/bs-please-with-my-kale\/<\/a><\/p>\n
\nhttp:\/\/paleoleap.com\/kale-chips\/<\/a><\/p>\n
\nhttp:\/\/paleoparents.com\/featured\/crazy-for-kale-2\/<\/a><\/p>\n
\n< href=”http:\/\/chriskresser.com\/vegetables-how-many-to-eat-and-what-kinds”>http:\/\/chriskresser.com\/vegetables-how-many-to-eat-and-what-kinds<\/p>\n
\nhttp:\/\/deliciouslyorganic.net\/green-smoothie-recipe\/<\/a><\/p>\n
\nhttp:\/\/paleoeatsandtreats.com\/kale-recipes\/#sthash.kh40Vc3P.dpbs<\/a><\/p>\n
\nhttp:\/\/www.webmd.com\/food-recipes\/kale-nutrition-and-cooking<\/a><\/p>\n
\nhttp:\/\/www.whfoods.com\/genpage.php?tname=foodspice&dbid=38<\/a><\/p>\nDid we miss anything?<\/strong><\/h3>\n