{"id":560,"date":"2017-07-07T05:16:50","date_gmt":"2017-07-07T05:16:50","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=560"},"modified":"2017-07-07T05:16:50","modified_gmt":"2017-07-07T05:16:50","slug":"are-dates-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/are-dates-paleo\/","title":{"rendered":"Are Dates Paleo?"},"content":{"rendered":"

Short Answer:\"are<\/h3>\n

Yes, Dates are Paleo!<\/p>\n

What are Dates?<\/h3>\n

Date is one of the sweetest fruits around. It is the fruit of the date palm tree and is one of the oldest cultivated fruits that is traced back to 6000 B.C. somewhere around the Persian Gulf. Dates are usually cylindrical to oval in shape and are brown in color with shrivelled texture similar to prunes.\u00a0 Its taste is rich and deep and has a slightly chewy texture.<\/p>\n

Dates can be eaten both in fresh and dried forms. Most dates have seeds but they are usually removed. They can be chopped, stuffed and dried like raisins and plums. Because of its natural sweetness, dates can be sugar substitute and can be used in cooking and baking sweet and savory dishes.<\/p>\n

Types of Dates<\/h3>\n

Dates come in different varieties and they are all the same in all aspects except for slight differences in taste and size. The most common variety of dates includes medjool and deglet noor.<\/p>\n

    \n
  1. Medjool:\u00a0This variety has its origin in Morocco. These are large and extremely delicious with a rich toffee-like flavor. They are best for eating or stuffing<\/li>\n
  2. Barhi:\u00a0Native to Basra in Iraq, these types are round and mild amber to darkish brown in color (on ripening). They are gentle with thicker flesh and luxurious taste.<\/li>\n
  3. Halawy:\u00a0 Halawy is native to Iraq. Its taste is very sweet, and the size is small to moderate with a sticky texture.<\/li>\n
  4. Dayri:\u00a0Also known as the Monastery Date, these dates are lengthy, slim, black in color and gentle.<\/li>\n
  5. Deglet Noor:\u00a0 One of the best varieties available in Algeria and Tunisia. These are semi dry and not so sweet and are mostly used in cooking.<\/li>\n
  6. Saidy:\u00a0These dates are extremely popular in Libya and have very sweet taste. They are mostly grown in hot weather conditions.<\/li>\n
  7. Maktoom:\u00a0This variety is huge, thick skinned and reddish brown in color. They have gentle and moderately sweet taste.<\/li>\n
  8. Hayani:\u00a0Substantially grown in Egypt, these dates are gentle and dark red to black in color.<\/li>\n
  9. Migraf:\u00a0Also known as Mejraf, they are popular in Southern Yemen because of their excellent quality. These are large and golden amber in color.<\/li>\n
  10. Iteema: Native to Algeria, these dates are big, oblong in shape with mild amber in color and have extremely sweet taste.<\/li>\n<\/ol>\n

    Nutritional Value of Dates<\/h3>\n

    Besides its rich taste, dates are powerhouse of nutrition. They are rich in many vital nutrients. Essential minerals such as calcium, copper, iron,\u00a0 phosphorus,\u00a0sodium, potassium, magnesium and\u00a0zinc\u00a0are found in dates. \u00a0It also contains significant amounts of vitamins such as thiamin,\u00a0riboflavin,\u00a0niacin, folate,\u00a0vitamin A\u00a0and\u00a0vitamin K. Dates are high in fiber too.<\/p>\n

    This Paleo fruit is very low in sodium but has high portion of calories that come from sugar.<\/p>\n

    Health Benefits of Dates<\/h3>\n

    There are many health benefits of dates and that is regardless whether it is in fresh or dried form. The nutrients found in dates are beneficial for health.<\/p>\n

    Digestive Health<\/strong><\/p>\n

    Fiber is known to be essential in promoting healthy digestive system. It adds bulk to stool for easier elimination from the body. Both the soluble and insoluble fiber in dates can help clean the digestive system. With enough amounts of fiber in the body, several digestive disorders such as constipation can be prevented.<\/p>\n

    Anti-inflammatory Properties<\/strong><\/p>\n

    Dates are rich in magnesium. It is known to have anti-inflammatory effects especially on inflammation on the arterial walls.<\/p>\n

    Healthy Heart<\/strong><\/p>\n

    Another known benefit of fiber is its ability to boost heart health by eliminating bad cholesterol levels. Magnesium and potassium both helps in regulating blood pressure and improves heart functionality thus protecting from heart diseases such as stroke and heart attack<\/p>\n

    Bone Development<\/strong><\/p>\n

    Copper, magnesium and calcium are essential in promoting bone health and prevent diseases like osteoporosis.<\/p>\n

    Energy Booster<\/strong><\/p>\n

    Because dates are high in natural sugars, they are perfect for quick energy boost.<\/p>\n

    Dates are High in Sugar!<\/h3>\n

    Dates are naturally sweet because of its high\u00a0sugar content.\u00a0While dates are Paleo, it is recommended to limit sugar consumption even when it comes from fruits. Eating too much of it can have negative impact on blood sugar levels, especially on people who are suffering from diabetes.<\/p>\n

    Click here to know what other fruits are Paleo.<\/p>\n

    What Experts Say About Dates<\/h3>\n

    Olives, dates, figs, and grapes were some of the first fruits to be domesticated, and pits from these fruits initially appear in the archeological record about 6,000 years ago in the Near East.\u00a0\u2013 Loren Cordain<\/a><\/p>\n

    All you ever wanted to know about Dates and Paleo<\/h3>\n

    Mark\u2019s Daily Apple. Dear Mark: Best Fruit Choices<\/p>\n

    http:\/\/www.marksdailyapple.com\/best-fruit-choices\/#axzz336hd41wN<\/a><\/p>\n

    Ultimate Paleo Guide. Are Dates Paleo?<\/p>\n

    https:\/\/ultimatepaleoguide.com\/dates-paleo\/<\/a><\/p>\n

    Paleo Porn. Are Dates Paleo?<\/p>\n

    https:\/\/paleoporn.com\/q\/are-dates-paleo\/<\/a><\/p>\n

    Original Eating. Dates<\/p>\n

    http:\/\/www.originaleating.com\/paleo-diet-food-list\/fruit\/dates\/<\/a><\/p>\n

    Healing Gourmet. Dangers of Fructore in a Paleo Diet<\/p>\n

    http:\/\/healinggourmet.com\/paleo-diet\/dangers-fructose-paleo-diet\/<\/a><\/p>\n

    Paleo Diet and Fitness. Dates in a Paleo Diet<\/p>\n

    http:\/\/paleodietandfitness.co.uk\/dates-in-a-paleo-diet\/<\/a><\/p>\n

    Whole Fresh Dates. Are Dates the Ultimate Paleo Fruit?<\/p>\n

    https:\/\/www.wholefreshdates.com\/blogs\/news\/83292483-are-dates-the-ultimate-paleo-fruit<\/a><\/p>\n

    The Paleo List. Are Dates Paleo?<\/p>\n

    http:\/\/thepaleolist.com\/2013\/07\/27\/are-dates-paleo\/<\/a><\/p>\n

    Organic Facts. Health Benefits of Dates<\/p>\n

    https:\/\/www.organicfacts.net\/health-benefits\/fruit\/health-benefits-of-dates.html<\/a><\/p>\n

    Did we miss anything?<\/h3>\n

    Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\n

    photo credit: chooyutshing Dates<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Short Answer: Yes, Dates are Paleo! What are Dates? Date is one of the sweetest fruits around. It is the fruit of the date palm tree and is one of the oldest cultivated fruits that is traced back to 6000 B.C. somewhere around the Persian Gulf. Dates are usually cylindrical to oval in shape and […]<\/p>\n","protected":false},"author":2,"featured_media":561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nAre Dates Paleo? - Sure Paleo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surepaleo.com\/are-dates-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Dates Paleo? - Sure Paleo\" \/>\n<meta property=\"og:description\" content=\"Short Answer: Yes, Dates are Paleo! What are Dates? Date is one of the sweetest fruits around. It is the fruit of the date palm tree and is one of the oldest cultivated fruits that is traced back to 6000 B.C. somewhere around the Persian Gulf. Dates are usually cylindrical to oval in shape and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.surepaleo.com\/are-dates-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Sure Paleo\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-07T05:16:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.surepaleo.com\/wp-content\/uploads\/2017\/07\/35333202875_3a524788e3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"surepaleo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"surepaleo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.surepaleo.com\/are-dates-paleo\/\",\"url\":\"https:\/\/www.surepaleo.com\/are-dates-paleo\/\",\"name\":\"Are Dates Paleo? - Sure Paleo\",\"isPartOf\":{\"@id\":\"https:\/\/www.surepaleo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.surepaleo.com\/are-dates-paleo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.surepaleo.com\/are-dates-paleo\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2017\/07\/35333202875_3a524788e3.jpg\",\"datePublished\":\"2017-07-07T05:16:50+00:00\",\"dateModified\":\"2017-07-07T05:16:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.surepaleo.com\/are-dates-paleo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.surepaleo.com\/are-dates-paleo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.surepaleo.com\/are-dates-paleo\/#primaryimage\",\"url\":\"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2017\/07\/35333202875_3a524788e3.jpg\",\"contentUrl\":\"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2017\/07\/35333202875_3a524788e3.jpg\",\"width\":500,\"height\":333,\"caption\":\"are dates paleo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.surepaleo.com\/are-dates-paleo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.surepaleo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are Dates Paleo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.surepaleo.com\/#website\",\"url\":\"https:\/\/www.surepaleo.com\/\",\"name\":\"Sure Paleo\",\"description\":\"Be Sure You're Eating Paleo\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.surepaleo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234\",\"name\":\"surepaleo\",\"sameAs\":[\"https:\/\/x.com\/surepaleo\"],\"url\":\"http:\/\/www.surepaleo.com\/author\/surepaleo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are Dates Paleo? - Sure Paleo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.surepaleo.com\/are-dates-paleo\/","og_locale":"en_US","og_type":"article","og_title":"Are Dates Paleo? - Sure Paleo","og_description":"Short Answer: Yes, Dates are Paleo! What are Dates? Date is one of the sweetest fruits around. It is the fruit of the date palm tree and is one of the oldest cultivated fruits that is traced back to 6000 B.C. somewhere around the Persian Gulf. Dates are usually cylindrical to oval in shape and […]","og_url":"https:\/\/www.surepaleo.com\/are-dates-paleo\/","og_site_name":"Sure Paleo","article_published_time":"2017-07-07T05:16:50+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/www.surepaleo.com\/wp-content\/uploads\/2017\/07\/35333202875_3a524788e3.jpg","type":"image\/jpeg"}],"author":"surepaleo","twitter_misc":{"Written by":"surepaleo","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.surepaleo.com\/are-dates-paleo\/","url":"https:\/\/www.surepaleo.com\/are-dates-paleo\/","name":"Are Dates Paleo? - Sure Paleo","isPartOf":{"@id":"https:\/\/www.surepaleo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.surepaleo.com\/are-dates-paleo\/#primaryimage"},"image":{"@id":"https:\/\/www.surepaleo.com\/are-dates-paleo\/#primaryimage"},"thumbnailUrl":"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2017\/07\/35333202875_3a524788e3.jpg","datePublished":"2017-07-07T05:16:50+00:00","dateModified":"2017-07-07T05:16:50+00:00","author":{"@id":"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234"},"breadcrumb":{"@id":"https:\/\/www.surepaleo.com\/are-dates-paleo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.surepaleo.com\/are-dates-paleo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.surepaleo.com\/are-dates-paleo\/#primaryimage","url":"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2017\/07\/35333202875_3a524788e3.jpg","contentUrl":"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2017\/07\/35333202875_3a524788e3.jpg","width":500,"height":333,"caption":"are dates paleo"},{"@type":"BreadcrumbList","@id":"https:\/\/www.surepaleo.com\/are-dates-paleo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.surepaleo.com\/"},{"@type":"ListItem","position":2,"name":"Are Dates Paleo?"}]},{"@type":"WebSite","@id":"https:\/\/www.surepaleo.com\/#website","url":"https:\/\/www.surepaleo.com\/","name":"Sure Paleo","description":"Be Sure You're Eating Paleo","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.surepaleo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234","name":"surepaleo","sameAs":["https:\/\/x.com\/surepaleo"],"url":"http:\/\/www.surepaleo.com\/author\/surepaleo\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2017\/07\/35333202875_3a524788e3.jpg","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/posts\/560"}],"collection":[{"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":0,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/media\/561"}],"wp:attachment":[{"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}