{"id":63,"date":"2015-08-22T16:30:38","date_gmt":"2015-08-22T16:30:38","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=63"},"modified":"2017-01-13T05:52:32","modified_gmt":"2017-01-13T05:52:32","slug":"are-fermented-vegetables-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/","title":{"rendered":"Are Fermented Vegetables Paleo?"},"content":{"rendered":"

Short Answer:<\/strong><\/h3>\n

Yes, Fermented Vegetables are Paleo!
\n\"are<\/p>\n

Fermentation<\/strong><\/h3>\n

Fermentation has been around for thousands of years as a means of preserving food over a long period of time when refrigeration wasn\u2019t yet available. It is also a way of preventing food spoilage. Fermentation can transform the flavor of food from plain to flavoursome enlivened by beneficial bacteria and enhanced micronutrients.<\/p>\n

Lacto-fermentation is a process of fermenting foods using lacto-bacillus bacteria, a beneficial bacteria that feeds on sugar and starch producing lactic acid which not only preserves food in its state but promotes the growth of healthy flora in the digestive system.<\/p>\n

Benefits of Fermentation<\/strong><\/h3>\n

Fermented foods are vital part of a healthy diet and fermented vegetables<\/a> are definitely Paleo. Some of the benefits of food fermentation are the following:<\/p>\n

    \n
  1. The fermentation process preserves the food and creates beneficial enzymes, B-vitamins, omega-3 fatty acids and probiotics Probiotics help balance the bacteria in the digestive system. It is known to improve bowel movement, aids in digestion and improves immunity.<\/li>\n
  2. Fermentation helps in absorbing more nutrients in food. With the balanced digestive enzymes and gut bacteria, more nutrients are absorbed in food.<\/li>\n
  3. Fermentation preserves food easily and allows storing of food in longer period of time, without losing the nutrients.<\/li>\n
  4. The beneficial bacteria in fermented foods are highly potent detoxifiers that are capable of drawing out wide range of toxins.<\/li>\n
  5. Eating fermented foods can prevent obesity, diabeted and can regulate dietary fat absorption.<\/li>\n
  6. K2 vitamins is present in fermented foods can help prevent heart disease.<\/li>\n
  7. Fermentation is cheaper compared to buying and consuming probiotics supplements available in the market.<\/li>\n
  8. The beneficial microbes in fermented foods can aid in good mental health, decreasing anxiety and improving metal outlook.<\/li>\n<\/ol>\n

    Traditionally Fermented Foods<\/strong><\/h3>\n

    Sauerkraut, which means sour cabbage, kimchi and pickles are the most well known fermented vegetable. But almost any vegetable or fruit can be used for fermentation. Fruits though, require shorter fermentation time as they already contain sugar. Below is a list of traditionally fermented foods:<\/p>\n

    \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Cabbage<\/a>
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Pickles
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0    \u00a0Cucumber<\/a>
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Daikon radish
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Red radish
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0    Carrots<\/a>
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Corn relish
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Sauerruben
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0cortido
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0     Celery<\/a>
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0     Beets<\/a>
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0     Turnips<\/a>
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0     Kefir<\/a> – fermented milk
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kombucha\u00a0 – fermented tea
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Papaya
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tofu
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Tempeh \u2013 made from soy beans
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Miso \u2013 paste made from soy beans, barleyor rice
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Sauerkraut \u2013 made of cabbage and salt
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Kimchi
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Ketchup
    \n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yogurt<\/p>\n

    How to Ferment Foods<\/strong><\/h3>\n

    Fermenting foods only require simple procedures and no special equipments. It is very easy and less time-consuming that you can do it yourself at home. You will only need vegetables or fruits, salt, water, some spices and a container to create your own fermented food.<\/p>\n

    First, choose the vegetable or fruit that you would like to ferment. Chop your of choice vegetable\/fruit and submerge them in water to avoid mold formation. Leave some room in the container for expansion. Add salt and a few spices. \u00a0The salt helps ferment the vegetables and create the right environment for fermentation. Spices you can use for fermentation could be onion<\/a>, garlic, ginger<\/a> and some herb spices<\/a>. Next, leave it in a cool, dark sealed container for 7-10 days, in a room temperature. Taste the ferment every day to know if it is ready. Lastly, you can now refrigerate the jar of vegetables that will last for 9 months.<\/p>\n

    Eat happily. :)<\/p>\n

    What Experts Say About Fermented Foods.. Are They Paleo??<\/strong><\/h3>\n

    \u201cPeople have been eating fermented foods for thousands of years willingly, and even longer accidentally. The evidence shows there\u2019s definitely something to it, and I think it can be a vital part of a healthy Primal Blueprint diet\u201d. \u2013 Mark Sisson <\/a><\/p>\n

    \u201cFermentation of food increases beneficial flora, like lactic acid bacteria. While our ancestors likely didn\u2019t know this, they still used fermented foods regularly, likely due to the anecdotal results they witnessed\u201d. \u2013 Dr. Loren Cordain\u00a0<\/a><\/p>\n

    All you ever wanted to know about Fermented Vegetables and Paleo<\/strong><\/h3>\n

    Mark\u2019s Daily Apple. The Definitive Guide to Fermented Foods
    \n    http:\/\/www.marksdailyapple.com\/fermented-foods-health\/#axzz3WiCQ5HqE<\/a><\/p>\n

    The Paleo Diet. Fermented Foods For Gut Health
    \n    http:\/\/thepaleodiet.com\/fermented-foods-gut-health\/<\/a><\/p>\n

    Chris Kresser. Got digestive problems? Take it easy on the veggies.
    \n    http:\/\/chriskresser.com\/got-digestive-problems-take-it-easy-on-the-veggies<\/a><\/p>\n

    Wellness Mama. Health Benefits of Fermented Foods
    \n    http:\/\/wellnessmama.com\/2245\/health-benefits-fermented-foods\/<\/a><\/p>\n

    Paleolista. Fermented Foods, Ancient Foods and Super Foods\u2026Are They Paleo?
    \n    http:\/\/www.paleoista.com\/uncategorized\/fermented-foods-ancient-foods-and-super-foods-are-they-paleo\/<\/a><\/p>\n

    Paleo Leap. Fermented Food Recipes
    \n    http:\/\/paleoleap.com\/fermented-food-recipes\/<\/a><\/p>\n

    AutoImmune Paleo. A PRACTICAL GUIDE TO FERMENTED FOODS FOR AUTOIMMUNE DISEASE
    \n    http:\/\/autoimmune-paleo.com\/a-practical-guide-to-fermented-foods-for-autoimmune-disease-guest-post-by-sarah-ramsden\/<\/a><\/p>\n

    Paleo Secret. FERMENTED FOODS: One of the Best Things You Can Do For Your Health
    \n    http:\/\/www.thepaleosecret.com\/2013\/01\/fermented-foods-one-of-the-best-things-you-can-do-for-your-health\/<\/a><\/p>\n

    Paleo Hacks. Everything You Need To Know About Lacto-Fermented Foods
    \n    http:\/\/blog.paleohacks.com\/ultimate-guide-lacto-fermented-foods\/<\/a><\/p>\n

    Paleo Diet Basics. Have You Added Fermented Foods to Your Paleo Diet?
    \n    http:\/\/www.paleodietbasics.net\/fermented-foods-paleo-diet\/<\/a><\/p>\n

    Nourished Kitchen. Ferments & Cultured Food
    \n    http:\/\/nourishedkitchen.com\/recipe-index\/ferments-cultured-food\/<\/a><\/p>\n

    Mercola.com. Fermented Foods: How to \u2018Culture\u2019 Your Way to Optimal Health
    \n    http:\/\/articles.mercola.com\/fermented-foods.aspx<\/a><\/p>\n

    Did we miss anything?<\/strong><\/h3>\n

    Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\n

    photo credit: Peach Chutney before and after fermentation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Short Answer: Yes, Fermented Vegetables are Paleo! Fermentation Fermentation has been around for thousands of years as a means of preserving food over a long period of time when refrigeration wasn\u2019t yet available. It is also a way of preventing food spoilage. Fermentation can transform the flavor of food from plain to flavoursome enlivened by […]<\/p>\n","protected":false},"author":2,"featured_media":64,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nAre Fermented Vegetables Paleo? - Sure Paleo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Fermented Vegetables Paleo? - Sure Paleo\" \/>\n<meta property=\"og:description\" content=\"Short Answer: Yes, Fermented Vegetables are Paleo! Fermentation Fermentation has been around for thousands of years as a means of preserving food over a long period of time when refrigeration wasn\u2019t yet available. It is also a way of preventing food spoilage. Fermentation can transform the flavor of food from plain to flavoursome enlivened by […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Sure Paleo\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-22T16:30:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-13T05:52:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/04\/4973201848_e1d0392904.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"surepaleo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"surepaleo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/\",\"url\":\"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/\",\"name\":\"Are Fermented Vegetables Paleo? - Sure Paleo\",\"isPartOf\":{\"@id\":\"https:\/\/www.surepaleo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/04\/4973201848_e1d0392904.jpg\",\"datePublished\":\"2015-08-22T16:30:38+00:00\",\"dateModified\":\"2017-01-13T05:52:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/#primaryimage\",\"url\":\"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/04\/4973201848_e1d0392904.jpg\",\"contentUrl\":\"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/04\/4973201848_e1d0392904.jpg\",\"width\":500,\"height\":375,\"caption\":\"are fermented vegetables paleo?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.surepaleo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are Fermented Vegetables Paleo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.surepaleo.com\/#website\",\"url\":\"https:\/\/www.surepaleo.com\/\",\"name\":\"Sure Paleo\",\"description\":\"Be Sure You're Eating Paleo\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.surepaleo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234\",\"name\":\"surepaleo\",\"sameAs\":[\"https:\/\/x.com\/surepaleo\"],\"url\":\"http:\/\/www.surepaleo.com\/author\/surepaleo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are Fermented Vegetables Paleo? - Sure Paleo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/","og_locale":"en_US","og_type":"article","og_title":"Are Fermented Vegetables Paleo? - Sure Paleo","og_description":"Short Answer: Yes, Fermented Vegetables are Paleo! Fermentation Fermentation has been around for thousands of years as a means of preserving food over a long period of time when refrigeration wasn\u2019t yet available. It is also a way of preventing food spoilage. Fermentation can transform the flavor of food from plain to flavoursome enlivened by […]","og_url":"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/","og_site_name":"Sure Paleo","article_published_time":"2015-08-22T16:30:38+00:00","article_modified_time":"2017-01-13T05:52:32+00:00","og_image":[{"width":500,"height":375,"url":"https:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/04\/4973201848_e1d0392904.jpg","type":"image\/jpeg"}],"author":"surepaleo","twitter_misc":{"Written by":"surepaleo","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/","url":"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/","name":"Are Fermented Vegetables Paleo? - Sure Paleo","isPartOf":{"@id":"https:\/\/www.surepaleo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/#primaryimage"},"image":{"@id":"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/#primaryimage"},"thumbnailUrl":"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/04\/4973201848_e1d0392904.jpg","datePublished":"2015-08-22T16:30:38+00:00","dateModified":"2017-01-13T05:52:32+00:00","author":{"@id":"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234"},"breadcrumb":{"@id":"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/#primaryimage","url":"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/04\/4973201848_e1d0392904.jpg","contentUrl":"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/04\/4973201848_e1d0392904.jpg","width":500,"height":375,"caption":"are fermented vegetables paleo?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.surepaleo.com\/are-fermented-vegetables-paleo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.surepaleo.com\/"},{"@type":"ListItem","position":2,"name":"Are Fermented Vegetables Paleo?"}]},{"@type":"WebSite","@id":"https:\/\/www.surepaleo.com\/#website","url":"https:\/\/www.surepaleo.com\/","name":"Sure Paleo","description":"Be Sure You're Eating Paleo","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.surepaleo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234","name":"surepaleo","sameAs":["https:\/\/x.com\/surepaleo"],"url":"http:\/\/www.surepaleo.com\/author\/surepaleo\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/04\/4973201848_e1d0392904.jpg","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/posts\/63"}],"collection":[{"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/media\/64"}],"wp:attachment":[{"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}