{"id":659,"date":"2018-01-12T06:00:56","date_gmt":"2018-01-12T06:00:56","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=659"},"modified":"2018-01-11T08:36:27","modified_gmt":"2018-01-11T08:36:27","slug":"is-worcestershire-sauce-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/is-worcestershire-sauce-paleo\/","title":{"rendered":"Is Worcestershire Sauce Paleo?"},"content":{"rendered":"
No, Worcestershire sauce is not Paleo!<\/p>\n
In the Paleo diet, it is very confusing as to which condiments are approved and not. We have been accustomed to using different types of condiments to enhance the flavor of food but when strictly following the Paleo diet, most condiments available are not approved because they contain preservatives such as sugar<\/a>, artificial colorings and other ingredients. Worcestershire sauce is a good example of this.<\/p>\n Worcestershire sauce, pronounced as \u201cWooster or Worcester\u201d is a fermented liquid mixture of vinegar, soy sauce, molasses, sugar, salt, anchovies, tamarind extract, onion, garlic and flavorings. It is a complex, umami-filled condiment that has the ability to add a mysterious, savory flavor and aroma to dishes.\u00a0 This sauce is often used in deviled eggs, chilli con carne, beef stews, and cocktails like Bloody Mary and has South Asian roots.<\/p>\n Unfortunately, even if Worcestershire sauce is fermented, it is not Paleo basically because it contains sugar, molasses, gluten and preservatives.<\/p>\n If Worcestershire sauce is something that you cannot afford to lose in your diet, instead of buying the popular Lea Perrins in the grocery, you can just try to make your own at home by following the steps below and eliminating the non-Paleo ingredients. What you\u2019ll need are the following:<\/p>\n Ingredients:<\/strong><\/p>\n Instructions:<\/strong><\/p>\n \u201cWorcestershire sauce is actually a legitimate fermented condiment with South Asian roots\u201d. \u2013 Mark Sisson<\/a><\/p>\n Mark\u2019s Daily Apple. The Wonderful, Pungent World of Asian Fermented Condiments (and Why You Should Visit)<\/p>\n https:\/\/www.marksdailyapple.com\/the-wonderful-pungent-world-of-asian-fermented-condiments-and-why-you-should-visit\/#axzz44QDkMrf7<\/a><\/p>\n The Paleo List. Is Worcestershire Sauce Paleo?<\/p>\n http:\/\/thepaleolist.com\/2015\/07\/27\/is-worcestershire-sauce-paleo\/<\/a><\/p>\n Paleo Leap. Homemade Paleo Condiments<\/p>\n https:\/\/paleoleap.com\/homemade-paleo-condiments\/<\/a><\/p>\n Our Paleo Life. Paleo Worcestershire Sauce Recipe<\/p>\n https:\/\/www.ourpaleolife.com\/paleo-worcestershire-sauce-recipe\/<\/a><\/p>\n Paleo Table. Paleo Worcestershire Sauce<\/p>\n http:\/\/paleotable.com\/2012\/11\/paleo-worcestershire-sauce\/<\/a><\/p>\n Wheat Free Dairy Free Kitchen. Paleo Worcestershire Sauce \u2013 Better than Lea & Perrins\u00ae<\/p>\nMake Your own Worcestershire Sauce<\/h3>\n
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What Experts Say About Worcestershire Sauce… Is It Paleo?<\/h3>\n
All you ever wanted to know about Worcestershire Sauce and Paleo<\/h3>\n