{"id":69,"date":"2015-08-22T16:29:08","date_gmt":"2015-08-22T16:29:08","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=69"},"modified":"2017-01-13T05:54:46","modified_gmt":"2017-01-13T05:54:46","slug":"is-chicken-fat-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/is-chicken-fat-paleo\/","title":{"rendered":"Is Chicken Fat Paleo?"},"content":{"rendered":"
Yes, chicken fat is Paleo!
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Chicken fat or schmaltz is obtained by chicken<\/a> rendering or processing. It is well known in the traditional Jewish cuisine.\u00a0 Schmaltz is made up of 45% percent monounsaturated fat, 30% saturated fat<\/a> and 21% polyunsaturated fat. \u00a0It is high in linoleic acid, omega 6 and 9 fatty acids.\u00a0 Chicken fat alongside with other animal fat, is a good source of saturated fat, which do not cause heart disease, instead protects the heart from it.<\/p>\n Chicken fat is healthy especially when it is acquired from a pasture-raised chicken. It should come from chickens which are free-range or organic:\u00a0 not treated with antibiotics, steroids or even grain-fed.<\/p>\n Chicken fat is normally sold as rendered and is used as a flavouring or additive to food and as a frying fat.<\/p>\n There are a number of advantages that you can get from chicken fat:<\/p>\n Mark\u2019s Daily Apple. A Primal Primer: Animal Fats Paleo Leap. Eat This: Animal Fat The Paleo Diet.\u00a0 Paleo Diet Primer: Fats & Oils Robb Wolf. Big \u2018FAT\u2019 Blog Post \u2013 Part 1 Chris Kresser. 5 fats you should be cooking with \u2013 but may not be Eat Drink Paleo. Making Sense of Healthy Cooking Oils and Fats Cross Fit. “Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps, A Motivational Guide Cooking Caveman. Now You\u2019re Cooking With Chicken Fat! The Healthy Home Economist. Caution When Using Chicken Fat for Cooking Schmaltz<\/p>\n Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\nWhy Choose Chicken Fat?<\/strong><\/h3>\n
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All you ever wanted to know about Chicken Fat and Paleo<\/strong><\/h3>\n
\nhttp:\/\/www.marksdailyapple.com\/yet-another-primal-primer-animal-fats\/#axzz3XSCRcJuX<\/a><\/p>\n
\nhttp:\/\/paleoleap.com\/eat-animal-fat\/<\/a><\/p>\n
\nhttp:\/\/thepaleodiet.com\/paleo-diet-primer-fats-and-oils\/<\/a><\/p>\n
\nhttp:\/\/robbwolf.com\/2011\/08\/03\/big-fat-blog-post-part-1\/<\/a><\/p>\n
\nhttp:\/\/chriskresser.com\/5-fats-you-should-be-cooking-with-but-may-not-be<\/a><\/p>\n
\nhttp:\/\/eatdrinkpaleo.com.au\/making-sense-of-healthy-cooking-oils-fats\/<\/a><\/p>\n
\nhttp:\/\/www.crossfit816.com\/6-easy-steps-to-paleo<\/a><\/p>\n
\nhttp:\/\/cookingcaveman.tumblr.com\/post\/20527625165\/now-youre-cooking-with-chicken-fat<\/a><\/p>\n
\nhttp:\/\/www.thehealthyhomeeconomist.com\/caution-when-using-chicken-fat-for-cooking\/<\/a><\/p>\nOther names for Chicken Fat<\/strong><\/h3>\n
Did we miss anything?<\/strong><\/h3>\n