{"id":73,"date":"2015-08-22T16:27:27","date_gmt":"2015-08-22T16:27:27","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=73"},"modified":"2017-01-13T05:55:54","modified_gmt":"2017-01-13T05:55:54","slug":"is-tallow-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/is-tallow-paleo\/","title":{"rendered":"Is Tallow Paleo?"},"content":{"rendered":"
Yes, tallow is Paleo!
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Tallow is a fat<\/a> rendered from beef<\/a> or lamb. It comes from suet, which is a hard, raw fat of cows or sheep. Tallow is high in saturated fat making it solid in room temperature. It is also stable in high heat which makes it a good addition to your Paleo kitchen. Tallow is 50% saturated fat, 42% monounsaturated fat and 4% polyunsaturated fat.<\/p>\n Tallow is mainly used in the production of soap, animal feeds and even biodiesel. In cooking, it is used as shortening or as fat for frying.<\/p>\n Grass-fed tallow is the best option if you would like to use it in cooking. They are available in the market but you cannot guarantee the source. It would be economical if you would render it yourself as it may only require few simple steps.<\/p>\n Like any other animal fats, tallow offers benefits.<\/p>\n \u201cGradually replace all vegetable oils in your diet with healthy traditional fats (which are protected from oxidative stress) such as butter, virgin (unrefined) coconut oil, palm oil, lard and beef tallow\u201d. \u2013 Chris Kresser<\/a><\/p>\n Mark\u2019s Daily Apple. A Primal Primer: Animal Fats Mark\u2019s Daily Apple. How to Render Beef Tallow The Paleo Review. Fat Works Leaf Lard & Pure Tallow Chris Kresser. 5 fats you should be cooking with – but may not be Living Paleo. Making Your Own Tallow (Rendered Beef Fat) The Paleo List. Is Tallow Paleo? The Paleo Mom. Home-Rendered Tallow (It\u2019s EASY!) Paleo Leap. EAT THIS: ANIMAL FAT Paleo Leap. Rendering Fat Paleo Plan. Make Your Own Tallow Real Food Forager. Four Reasons To Use Beef Tallow Paleo Porn. Is Tallow Paleo? Perfect Health Diet. Beef Tallow Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\nMake Your Own Tallow!<\/strong><\/h3>\n
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Why Use Tallow?<\/strong><\/h3>\n
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What Experts Say About Tallow.. Is It Paleo?<\/strong><\/h3>\n
All you ever wanted to know about Tallow and Paleo<\/strong><\/h3>\n
\nhttp:\/\/www.marksdailyapple.com\/yet-another-primal-primer-animal-fats\/#axzz3XwF4YTXi<\/a><\/p>\n
\nhttp:\/\/www.marksdailyapple.com\/how-to-render-beef-tallow\/#axzz3XwF4YZvW<\/a><\/p>\n
\nhttp:\/\/www.thepaleoreview.com\/2014\/02\/fat-works-leaf-lard-pure-tallow.html<\/a><\/p>\n
\nhttp:\/\/chriskresser.com\/5-fats-you-should-be-cooking-with-but-may-not-be\/<\/a><\/p>\n
\nhttp:\/\/www.livingpaleo.com\/making-your-own-tallow-rendered-beef-fat\/<\/a><\/p>\n
\nhttp:\/\/thepaleolist.com\/2013\/02\/08\/is-tallow-paleo\/<\/a><\/p>\n
\nhttp:\/\/www.thepaleomom.com\/2012\/05\/recipe-home-rendered-tallow-its-easy.html<\/a><\/p>\n
\nhttp:\/\/paleoleap.com\/eat-animal-fat\/<\/a><\/p>\n
\nhttp:\/\/paleoleap.com\/rendering-fat\/<\/a><\/p>\n
\nhttp:\/\/www.paleoplan.com\/2011\/12-02\/make-your-own-tallow\/<\/a><\/p>\n
\nhttp:\/\/realfoodforager.com\/four-reasons-to-use-beef-tallow\/<\/a><\/p>\n
\nhttp:\/\/paleoporn.net\/q\/is-tallow-paleo\/<\/a><\/p>\n
\nhttp:\/\/perfecthealthdiet.com\/2011\/07\/beef-tallow\/<\/a><\/p>\nDid we miss anything?<\/strong><\/h3>\n