{"id":96,"date":"2015-08-22T16:26:52","date_gmt":"2015-08-22T16:26:52","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=96"},"modified":"2017-01-16T03:18:53","modified_gmt":"2017-01-16T03:18:53","slug":"is-avocado-oil-paleo","status":"publish","type":"post","link":"http:\/\/www.surepaleo.com\/is-avocado-oil-paleo\/","title":{"rendered":"Is Avocado Oil Paleo?"},"content":{"rendered":"
Yes, Avocado Oil is Paleo!
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Avocado oil is an edible oil<\/a> that is extracted by pressing the flesh of the avocado fruit. It is brilliant green in color and has a creamy texture, mild smell and buttery and slightly nutty taste.<\/p>\n Avocado oil is primarily composed of monounsaturated fats at 70%, 14% of polyunsaturated fats and 16% saturated fats. Though the ratio of omega 3<\/a> to 6 is less than favourable with a ratio of 1:13, the polyunsaturated fats it contain is small enough that it may not be harmful to the body. It is also rich in fiber, potassium, vitamin B and E which offers numerous of health benefits.<\/p>\n Avocado oil has many uses. \u00a0In cooking, it can be used in stir frying, saut\u00e9ing and baking because of its high smoke point of 400\u00b0F. It can be incorporated too in dishes like salads, garnish for soups and pizza. Avocado oil can be used as cosmetics too. It can be deeply absorbed in the skin that makes it an excellent skin moisturizer. It can help relieve skin and scalp itching and when applied regularly can promote healthy hair growth.<\/p>\n Because avocado oil is just among the few plant oils that is not extracted of seeds, there are vast of benefits that it can offer.<\/p>\n Not all oils are created the same. Avocado oil is generally extra virgin and cold pressed so it undergoes minimal processing.\u00a0 Like olive oil<\/a>, choose the cold-pressed avocado oil whenever possible. Make sure that the one you get is not extracted using chemical solvents and high heat to get the full benefits that the avocado oil offers.<\/p>\n \u201cAvocado oil and macadamia nut oil is fine in moderation. Although, I would not recommend cooking with it. It is delicious on a salad!\u201d \u2013 Dr. Loren Cordain<\/a><\/p>\n \u201cWho doesn\u2019t love a plump avocado with the right amount of give? If you can\u2019t get your hands on a good one, the next best thing might be a bottle of avocado oil. Its fatty acid profile is similar to that of olive oil, but it has an even higher smoke point, making it a decent choice for cooking.\u201d \u2013 Mark Sisson<\/a><\/p>\n Mark\u2019s Daily Apple. The Definitive Guide to Oils Mark\u2019s Daily Apple. What\u2019s So Healthy About Avocado Oil? The Paleo Diet. VEGETABLE OIL FATTY ACID COMPOSITION Paleo Leap. Paleo Fats Paleo Living Magazine. Is Avocado Oil Paleo? Nom Nom Paleo. WELCOME ANOTHER FAT INTO MY PANTRY: AVOCADO OIL! My Heart Beets. Healthy Cooking Fat: Avocado Oil The Dirt & The Dish. Paleo Approved Oil Chart Paleo Porn. Is Avocado Oil Paleo? Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\nBenefits of Avocado Oil<\/strong><\/h3>\n
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Choosing Your Avocado Oil<\/strong><\/h3>\n
What Experts Say About Avocado Oil.. Is It Paleo?<\/strong><\/h3>\n
All you ever wanted to know about Avocado Oil and Paleo<\/strong><\/h3>\n
\nhttp:\/\/www.marksdailyapple.com\/healthy-oils\/#axzz3aYxSQ3di<\/a><\/p>\n
\nhttp:\/\/www.marksdailyapple.com\/whats-so-healthy-about-avocado-oil\/<\/a><\/p>\n
\nhttp:\/\/thepaleodiet.com\/vegetable-oil-fatty-acid-composition\/<\/a><\/p>\n
\nhttp:\/\/paleoleap.com\/paleo-fats\/<\/a><\/p>\n
\nhttp:\/\/paleomagazine.com\/is-avocado-oil-paleo<\/a><\/p>\n
\nhttp:\/\/nomnompaleo.com\/post\/2633801772\/welcome-another-fat-into-my-pantry-avocado-oil<\/a><\/p>\n
\nhttp:\/\/myheartbeets.com\/healthy-cooking-fat-avocado-oil\/<\/a><\/p>\n
\nhttp:\/\/www.thedirtandthedish.com\/paleo-approved-oil-chart\/<\/a><\/p>\n
\nhttp:\/\/paleoporn.net\/q\/is-avocado-oil-paleo\/<\/a><\/p>\nDid we miss anything?<\/strong><\/h3>\n