I’ve been on 5-HTP for four days, but I’m going to take a break.
It seems that 5-HTP was causing me to dream more, so it could be helping me with my sleep. But, I’ve been waking up earlier and earlier each day and not feeling rested.
It would be great if it helped me sleep less by making me sleep more soundly and restfully, but that doesn’t seem to be the case right now. I’ll see if stopping for a couple of days helps this issue.