{"id":113,"date":"2015-08-22T16:26:18","date_gmt":"2015-08-22T16:26:18","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=113"},"modified":"2017-01-18T04:18:15","modified_gmt":"2017-01-18T04:18:15","slug":"are-raspeberries-paleo","status":"publish","type":"post","link":"https:\/\/www.surepaleo.com\/are-raspeberries-paleo\/","title":{"rendered":"Are Raspeberries Paleo?"},"content":{"rendered":"
Yes, raspberries are Paleo!
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Raspberry is an edible fruit that belongs to the family of rose plants like apples<\/a>, peaches<\/a>, blackberries, strawberries<\/a>, cherries and pears<\/a>. It is referred to as an aggregate fruit which is composed of many individual fruits, each of them having their own seeds. The skin of raspberry is smooth and fragile and its core is hollow.<\/p>\n Raspberries are often consumed raw. They can be incorporated to other dishes like pies, tarts and other desserts. It can also be made as juice or tea.<\/p>\n There are three basic groups of raspberries and that includes red raspberries, black raspberries and purple raspberries. Red raspberries are pinkish red in color and are the most common of all raspberries. Black raspberries are definitely dark or black in color and are sometimes referred to as thimbleberry. Purple raspberries on the other hand are a natural combination or hybrid of black and red raspberries.<\/p>\n Raspberry like all other berries is Paleo for one reason, it is a fruit. Berries are thought to be one of the healthiest fruits around including raspberries. They are considered super foods as they offer significant amounts of antioxidants, phytonutrients, vitamins, minerals and dietary fiber. Raspberries are excellent source of vitamins A, B, C and E, iron, copper, manganese, potassium and folate. They are relatively low in sugar and calories.<\/p>\n There is a huge list of benefits that raspberry comes with. Below are some of the evident health benefits of raspberry:<\/p>\n Click here<\/a> to see what other fruits\u00a0are Paleo.<\/p>\n \u201cBlueberries, strawberries, raspberries, blackberries, huckleberries, salmon berries, gooseberries \u2013 they\u2019re all packed with antioxidants and vitamins.\u201d \u2013 Mark Sisson<\/a><\/p>\n Ultimate Paleo Guide. Are Berries Paleo? Paleo Diet and Living. The Food Paleo Grubs. Foods You Can Eat on the Paleo Diet The Paleo Diet. Fruits and Sugars The World\u2019s Healthiest Foods. Raspberries Mark\u2019s Daily Apple. Dear Mark: Best Fruit Choices Mark\u2019s Daily Apple. The Best Low-Carb Fruits (and the Worst) Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\nHealth Benefits of Raspberry<\/strong><\/h3>\n
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What Experts Say About Raspberries.. Is It Paleo?<\/strong><\/h3>\n
All you ever wanted to know about Raspberries and Paleo<\/h3>\n
\nhttp:\/\/ultimatepaleoguide.com\/berries-paleo\/<\/a><\/p>\n
\nhttp:\/\/www.paleodietandliving.com\/paleo-diet\/the-food\/<\/a><\/p>\n
\nhttp:\/\/paleogrubs.com\/paleo-diet-food-list<\/a><\/p>\n
\nhttp:\/\/thepaleodiet.com\/fruits-and-sugars\/<\/a><\/p>\n
\nhttp:\/\/www.whfoods.com\/genpage.php?tname=foodspice&dbid=39<\/a><\/p>\n
\nhttp:\/\/www.marksdailyapple.com\/best-fruit-choices\/#axzz3bnMNvC4c<\/a><\/p>\n
\nhttp:\/\/www.marksdailyapple.com\/best-and-worst-fruits\/<\/a><\/p>\nDid we miss anything?<\/strong><\/h3>\n