{"id":113,"date":"2015-08-22T16:26:18","date_gmt":"2015-08-22T16:26:18","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=113"},"modified":"2017-01-18T04:18:15","modified_gmt":"2017-01-18T04:18:15","slug":"are-raspeberries-paleo","status":"publish","type":"post","link":"https:\/\/www.surepaleo.com\/are-raspeberries-paleo\/","title":{"rendered":"Are Raspeberries Paleo?"},"content":{"rendered":"

Short Answer:<\/strong><\/h3>\n

Yes, raspberries are Paleo!
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Description of Raspberry<\/strong><\/h3>\n

Raspberry is an edible fruit that belongs to the family of rose plants like apples<\/a>, peaches<\/a>, blackberries, strawberries<\/a>, cherries and pears<\/a>. It is referred to as an aggregate fruit which is composed of many individual fruits, each of them having their own seeds. The skin of raspberry is smooth and fragile and its core is hollow.<\/p>\n

Raspberries are often consumed raw. They can be incorporated to other dishes like pies, tarts and other desserts. It can also be made as juice or tea.<\/p>\n

There are three basic groups of raspberries and that includes red raspberries, black raspberries and purple raspberries. Red raspberries are pinkish red in color and are the most common of all raspberries. Black raspberries are definitely dark or black in color and are sometimes referred to as thimbleberry. Purple raspberries on the other hand are a natural combination or hybrid of black and red raspberries.<\/p>\n

Raspberry like all other berries is Paleo for one reason, it is a fruit. Berries are thought to be one of the healthiest fruits around including raspberries. They are considered super foods as they offer significant amounts of antioxidants, phytonutrients, vitamins, minerals and dietary fiber. Raspberries are excellent source of vitamins A, B, C and E, iron, copper, manganese, potassium and folate. They are relatively low in sugar and calories.<\/p>\n

Health Benefits of Raspberry<\/strong><\/h3>\n

There is a huge list of benefits that raspberry comes with. Below are some of the evident health benefits of raspberry:<\/p>\n