{"id":21,"date":"2015-08-22T16:33:21","date_gmt":"2015-08-22T16:33:21","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=21"},"modified":"2017-01-11T04:54:51","modified_gmt":"2017-01-11T04:54:51","slug":"is-splenda-paleo","status":"publish","type":"post","link":"https:\/\/www.surepaleo.com\/is-splenda-paleo\/","title":{"rendered":"Is Splenda Paleo?"},"content":{"rendered":"

Short Answer:<\/strong><\/h3>\n

\"is
\nNo, Splenda is not Paleo..<\/p>\n

What is Splenda?<\/strong><\/h3>\n

Splenda is a commercial name and registered trademark of a sucralose-based artificial sweetener<\/a> derived from sugar owned by the\u00a0British\u00a0company\u00a0Tate & Lyle\u00a0and American company\u00a0Johnson & Johnson.\u00a0It is created by substituting one part of a sugar molecule with chlorine to create a substance that is about 600 times sweeter than sucrose. Sucralose can be used as a replacement for sugar in nearly every kind of food or beverage. This sweetener first received FDA approval in 1998 for specific foods and then again in 1999 as an all-purpose sweetener. Sucralose also differs from other artificial sweeteners in that it passes through the digestive system without being metabolized, which is why it contains no calories.<\/p>\n

Splenda Sucralose is one of the popular sweeteners in the market and is well known from its claims that it is made from real sugar<\/a>. Sucralose\u00a0has no caloric content, and Splenda products have a lower caloric content than sugar.<\/p>\n

Adverse Effects of Using Splenda<\/strong><\/h3>\n

Splenda was created as a no-calorie artificial sweetener that was supposed to help you cut sugar out of your diet altogether. Studies have been done on Splenda to show that it may not be all its cracked up to be, either. For example, Splenda is made by using chlorine. While there are only small traces of chlorine found in Splenda, some studies have suggested that this could be harmful to the body if you use it regularly for a long period of time.<\/p>\n

In one report from Nasdaq, after a study made on Splenda, it was said that there is potential for disturbing side effects from the ingestion of Splenda. Among the results are Splenda\u00a0 reduces the amount of good bacteria in the intestines by 50%, increases the pH level in the intestines, contributes to increases in body weight and affects the P-glycoprotein (P-gp) in the body in such a way that crucial health-related drugs could be rejected. Although the effect of consuming Splenda does not result from a one-time use, the side effects do occur after accumulated use.<\/p>\n

Some other studies have suggested that aggression in young children may be the result of them eating and drinking Splenda too.<\/p>\n

The Truth Is..<\/strong><\/h3>\n

Splenda, as well as other artificial, man-made sweeteners, should be avoided in general in the Paleo Diet. It can have a negative side effect on you as it contains neurotoxic poisons. Anything artificial is not Paleo!<\/p>\n

Click here<\/a><\/strong> to see what other sweeteners are Paleo.<\/p>\n

What experts say about Splenda.. Is it Paleo?<\/strong><\/h3>\n

\u201cIt appears that a small number of people do have experiences resembling allergic reactions to the sweetener. Although we couldn\u2019t find reliable human studies that measured or confirmed these symptoms\u2019 relation to sucralose, there are probably enough stories out there to suggest that people play it safe and \u201ctest\u201d their reaction to the sweetener with small doses initially. Also, as we said earlier, if the food or drink isn\u2019t something that offers a real benefit to your body, you\u2019re probably better off finding an alternative.\u201d \u2013 Mark Sisson<\/a><\/p>\n

\u201cThe moral of this story:\u00a0 It\u2019s a \u2018bitter\u2019 truth.\u00a0 There is NO 100%, put me in your coffee, eat me everyday sweetener.\u00a0 Is a \u2018sane\u2019 indulgence from time to time acceptable?\u00a0 Heck yes!\u00a0 But daily ingestion of sweeteners, calorie free sweeteners, and processed additive laden foods are not part of the \u201cPaleo Solution\u201d.\u00a0 Make your future a \u2018sweet\u2019 one \u2013 stick with real, whole foods and give up the search for the \u2018golden ticket\u2019 to Candy Land.\u201d \u2013 Robb Wolf\u00a0<\/a><\/p>\n

All you ever wanted to know about Splenda and Paleo<\/strong><\/h3>\n

Dangers of Splenda
\nhttp:\/\/www.splendainfo.com\/dangers-of-splenda<\/a><\/p>\n

Paleo Grubs. What You Can\u2019t Eat on the Paleo Diet
\nhttp:\/\/paleogrubs.com\/foods-to-avoid<\/a><\/p>\n

Paleo Leap. Sugar: As Bad as We Thought? January 19, 2015
\nhttp:\/\/paleoleap.com\/sugar-and-paleo\/<\/a><\/p>\n

Mark\u2019s Daily Apple. On the Question of Sweeteners. April 9, 2014<\/p>\n

Wellness Force. Splenda & Fat Loss: The Calorie Free Lie
\nhttp:\/\/wellnessforce.com\/resource\/splenda-fat-loss-the-illusion-of-calorie-free\/<\/a><\/p>\n

Livestrong.com. Does Splenda Sugar Substitute Have Chlorine in It? Angela Brady. June 11, 2011.
\nhttp:\/\/www.livestrong.com\/article\/468436-does-splenda-sugar-substitute-have-chlorine-in-it\/<\/a><\/p>\n

Nasdaq. Global News Wire. Chairman of Citizens for Health Declares FDA Should Review Approval of Splenda. September 22, 2008
\nhttp:\/\/www.globenewswire.com\/news-release\/2008\/09\/22\/385119\/150785\/en\/Chairman-of-Citizens-for-Health-Declares-FDA-Should-Review-Approval-of-Splenda.html<\/a><\/p>\n

NCBI. PubMed.gov. Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats<\/p>\n

http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18800291<\/a><\/p>\n

Other Names for Splenda<\/strong><\/h3>\n

Sucralose<\/p>\n

Did we miss anything?<\/strong><\/h3>\n

Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\n

photo credit: Splenda<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Short Answer: No, Splenda is not Paleo.. What is Splenda? Splenda is a commercial name and registered trademark of a sucralose-based artificial sweetener derived from sugar owned by the\u00a0British\u00a0company\u00a0Tate & Lyle\u00a0and American company\u00a0Johnson & Johnson.\u00a0It is created by substituting one part of a sugar molecule with chlorine to create a substance that is about 600 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nIs Splenda Paleo? - Sure Paleo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.surepaleo.com\/is-splenda-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Splenda Paleo? - Sure Paleo\" \/>\n<meta property=\"og:description\" content=\"Short Answer: No, Splenda is not Paleo.. What is Splenda? Splenda is a commercial name and registered trademark of a sucralose-based artificial sweetener derived from sugar owned by the\u00a0British\u00a0company\u00a0Tate & Lyle\u00a0and American company\u00a0Johnson & Johnson.\u00a0It is created by substituting one part of a sugar molecule with chlorine to create a substance that is about 600 […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.surepaleo.com\/is-splenda-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Sure Paleo\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-22T16:33:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-11T04:54:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/02\/15164040352_943831df03-300x224.jpg\" \/>\n<meta name=\"author\" content=\"surepaleo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"surepaleo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.surepaleo.com\/is-splenda-paleo\/\",\"url\":\"http:\/\/www.surepaleo.com\/is-splenda-paleo\/\",\"name\":\"Is Splenda Paleo? - Sure Paleo\",\"isPartOf\":{\"@id\":\"https:\/\/www.surepaleo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.surepaleo.com\/is-splenda-paleo\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.surepaleo.com\/is-splenda-paleo\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/02\/15164040352_943831df03-300x224.jpg\",\"datePublished\":\"2015-08-22T16:33:21+00:00\",\"dateModified\":\"2017-01-11T04:54:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.surepaleo.com\/is-splenda-paleo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.surepaleo.com\/is-splenda-paleo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.surepaleo.com\/is-splenda-paleo\/#primaryimage\",\"url\":\"https:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/02\/15164040352_943831df03.jpg\",\"contentUrl\":\"https:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/02\/15164040352_943831df03.jpg\",\"width\":500,\"height\":374,\"caption\":\"is splenda paleo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.surepaleo.com\/is-splenda-paleo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.surepaleo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Splenda Paleo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.surepaleo.com\/#website\",\"url\":\"https:\/\/www.surepaleo.com\/\",\"name\":\"Sure Paleo\",\"description\":\"Be Sure You're Eating Paleo\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.surepaleo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234\",\"name\":\"surepaleo\",\"sameAs\":[\"https:\/\/x.com\/surepaleo\"],\"url\":\"https:\/\/www.surepaleo.com\/author\/surepaleo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Splenda Paleo? - Sure Paleo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.surepaleo.com\/is-splenda-paleo\/","og_locale":"en_US","og_type":"article","og_title":"Is Splenda Paleo? - Sure Paleo","og_description":"Short Answer: No, Splenda is not Paleo.. What is Splenda? Splenda is a commercial name and registered trademark of a sucralose-based artificial sweetener derived from sugar owned by the\u00a0British\u00a0company\u00a0Tate & Lyle\u00a0and American company\u00a0Johnson & Johnson.\u00a0It is created by substituting one part of a sugar molecule with chlorine to create a substance that is about 600 […]","og_url":"http:\/\/www.surepaleo.com\/is-splenda-paleo\/","og_site_name":"Sure Paleo","article_published_time":"2015-08-22T16:33:21+00:00","article_modified_time":"2017-01-11T04:54:51+00:00","og_image":[{"url":"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/02\/15164040352_943831df03-300x224.jpg"}],"author":"surepaleo","twitter_misc":{"Written by":"surepaleo","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.surepaleo.com\/is-splenda-paleo\/","url":"http:\/\/www.surepaleo.com\/is-splenda-paleo\/","name":"Is Splenda Paleo? - Sure Paleo","isPartOf":{"@id":"https:\/\/www.surepaleo.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.surepaleo.com\/is-splenda-paleo\/#primaryimage"},"image":{"@id":"http:\/\/www.surepaleo.com\/is-splenda-paleo\/#primaryimage"},"thumbnailUrl":"http:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/02\/15164040352_943831df03-300x224.jpg","datePublished":"2015-08-22T16:33:21+00:00","dateModified":"2017-01-11T04:54:51+00:00","author":{"@id":"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234"},"breadcrumb":{"@id":"http:\/\/www.surepaleo.com\/is-splenda-paleo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.surepaleo.com\/is-splenda-paleo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.surepaleo.com\/is-splenda-paleo\/#primaryimage","url":"https:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/02\/15164040352_943831df03.jpg","contentUrl":"https:\/\/www.surepaleo.com\/wp-content\/uploads\/2015\/02\/15164040352_943831df03.jpg","width":500,"height":374,"caption":"is splenda paleo"},{"@type":"BreadcrumbList","@id":"http:\/\/www.surepaleo.com\/is-splenda-paleo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.surepaleo.com\/"},{"@type":"ListItem","position":2,"name":"Is Splenda Paleo?"}]},{"@type":"WebSite","@id":"https:\/\/www.surepaleo.com\/#website","url":"https:\/\/www.surepaleo.com\/","name":"Sure Paleo","description":"Be Sure You're Eating Paleo","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.surepaleo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.surepaleo.com\/#\/schema\/person\/2290bb5e05cd7e94a0d8e05f7dd46234","name":"surepaleo","sameAs":["https:\/\/x.com\/surepaleo"],"url":"https:\/\/www.surepaleo.com\/author\/surepaleo\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/posts\/21"}],"collection":[{"href":"https:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.surepaleo.com\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}