{"id":341,"date":"2016-09-28T05:50:41","date_gmt":"2016-09-28T05:50:41","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=341"},"modified":"2017-01-06T04:44:45","modified_gmt":"2017-01-06T04:44:45","slug":"is-rosemary-paleo","status":"publish","type":"post","link":"https:\/\/www.surepaleo.com\/is-rosemary-paleo\/","title":{"rendered":"Is Rosemary Paleo?"},"content":{"rendered":"
Yes, Rosemary is Paleo!<\/p>\n
Rosemary is one of the most common herbs<\/a> used in cooking. It is a woody, aromatic, evergreen herb with needle-like leaves similar to hemlock. This herb is native to Mediterranean and is used as flavoring in dishes and as stuffing for meats like lamb, pork, chicken<\/a> and turkey. It is commonly used in grilled meats and in chocolate desserts. Rosemary can be used dried or fresh. It has a somehow astringent, bitter taste but its aromatic, piny scent complements with almost any dish.<\/p>\n Together with mint<\/a>, rosemary belongs to the Lamicaceae family. Rosemary is one of those herbs that have multiple purposes. Aside from its culinary use, rosemary extracts are used for skin application to treat skin disorders. Rosemary essential oil is also used as preservative in the food industry.<\/p>\n The pleasant fragrance of rosemary herb makes it indispensible in every kitchen. Rosemary contains vitamins, minerals, antioxidants and phytonutrients that have wide range of health benefits. It is a good source of calcium, vitamins A, C and B6, manganese, potassium and iron.<\/p>\n Although rosemary herbs are only consumed in small amounts, regular incorporation in meals will allow deriving accumulation of its benefits. Rosemary has also been used as remedy to alleviate muscle pain, improve memory and boost immune system.<\/p>\n It is always best to choose fresh rosemary herbs for superior quality and subtle flavor. Fresh rosemary herbs should be stored in clean plastic bags inside the refrigerator. Dried rosemary should be kept in airtight container and placed in a cool, dark, dry storage to keep it fresh for months.<\/p>\n \u201cRosemary-infused olive oildisplayed the strongest resistance to\u00a0oxidative damage and rancidity, beating out herbs such as thyme, lemon, and basil (although both thyme and lemon improved stability, too).\u201d \u2013 Mark Sisson<\/a><\/p>\n Mark\u2019s Daily Apple. 6 Common Herbs and Why You Should Eat Them (Hint: They Don\u2019t Just Taste Good)<\/p>\n http:\/\/www.marksdailyapple.com\/health-benefits-herbs\/<\/a><\/p>\n Mark\u2019s Daily Apple. Top 10 Favorite Herbs and Spices<\/p>\n http:\/\/www.marksdailyapple.com\/top-10-favorite-herbs-and-spices\/<\/a><\/p>\n The Paleo Diet.\u00a0 Rosemary Tomato Pork Ribs<\/p>\n http:\/\/thepaleodiet.com\/rosemary-tomato-pork-ribs\/<\/a><\/p>\n Paleo Porn. Is Rosemary Paleo?<\/p>\n http:\/\/paleoporn.net\/q\/is-rosemary-paleo\/<\/a><\/p>\n Medical News Today. Rosemary: Health Benefits, Precautions, Drug Interactions<\/p>\n http:\/\/www.medicalnewstoday.com\/articles\/266370.php<\/a><\/p>\n Organic Facts. Health Benefits of Rosemary<\/a><\/p>\n https:\/\/www.organicfacts.net\/health-benefits\/herbs-and-spices\/rosemary.html<\/a><\/p>\n The Wold\u2019s Healthiest Foods. Rosemary<\/p>\nHealth Benefits of Rosemary<\/strong><\/h3>\n
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Selection and Storage<\/strong><\/h3>\n
What Experts Say About Basil<\/strong><\/h3>\n
All you ever wanted to know about Rosemary\u00a0and Paleo<\/strong><\/h3>\n