{"id":349,"date":"2016-10-07T07:20:14","date_gmt":"2016-10-07T07:20:14","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=349"},"modified":"2017-01-06T04:43:12","modified_gmt":"2017-01-06T04:43:12","slug":"is-oregano-paleo","status":"publish","type":"post","link":"https:\/\/www.surepaleo.com\/is-oregano-paleo\/","title":{"rendered":"Is Oregano Paleo?"},"content":{"rendered":"

Short Answer:<\/strong><\/h3>\n

Yes, Oregano is Paleo!\"is<\/p>\n

And it is More Flavorful When Dried!<\/strong><\/h3>\n

Oregano, known as Origanum vulgare, is a widely popular herb<\/a> used for the flavor of its leaves that enhances the taste of food. Its name means mountain joy and has been a symbol of happiness of the ancient Greeks and Romans.<\/p>\n

Oregano is a small shrub with multi-branched stems covered with small spade-shaped olive green leaves and small white or pink flowers. \u00a0The strong taste of oregano comes from the\u00a0 chemical compounds \u00a0carvacrol, \u00a0thymol, \u00a0limonene, \u00a0pinene,\u00a0ocimene, and\u00a0caryophyllene. Its flavor is more powerful when it is dried, compared to other herbs.<\/p>\n

Oregano is closely related to mint<\/a>. The leaves of this herb are the most commonly used part of the plant. Oregano has a warm, balsamic, aromatic, robust taste and is perfect for Mediterranean and Mexican dishes. It is native in Eurasia and has been used both for culinary and alternative medicine purposes for thousands of years.<\/p>\n

The concentrated oil of oregano is used to treat several conditions. It is used as an antimicrobial, fighting off colds and as treatment to muscles aches and sores. In culinary, it is normally used in salad dressings, pizzas, vegetables<\/a>,\u00a0soups, curries and meat dishes and is best combined with spicy foods. Not only that oregano can add taste to a dish, but in some countries like in the Philippines, it is used to eliminate the odor of carabao or wild buffalo when boiled.<\/p>\n

Nutritional Profile of Oregano<\/strong><\/h3>\n

As with many herbs, oregano contains high levels of vitamins, minerals antioxidants and flavanoids which make it a nutrient-dense herb. Oregano contains vitamins A, B6, C and K and minerals calcium, copper, iron, magnesium, manganese, potassium and zinc. It is also a good source of fiber.<\/p>\n

Oregano has been thought to have more antioxidants compared to some fruits such as apples<\/a>. The chemical compounds found in oregano, carvacrol for example, have antimicrobial properties that can boost immune system. Other compounds present in oregano have anti-inflammatory and anticancer properties too.<\/p>\n

Health Benefits of Oregano<\/strong><\/h3>\n

Aside from its medicinal purposes, oregano has health benefits that not most people know.<\/p>\n

Antibacterial Properties<\/strong><\/p>\n

Oregano has high levels of antioxidants and antibacterial compounds that are effective in killing E.coli and staph bacteria. It contains volatile oils including thymol and carvacrol which can inhibit growth of bacteria in the skin, gut and other parts of the body. Oregano acts as a stimulating agents that increases the production of white blood cells and speeding up recovery from illnesses.<\/p>\n

Anti-Inflammatory Properties<\/strong><\/p>\n

Beta-caryophylin is a substance found in oregano that is known to inhibit inflammation and reduce risk of osteoporosis and atherosclerosis.<\/p>\n

Anti-Cancer Properties<\/strong><\/p>\n

The high amounts of antioxidants and flavanoids in oregano can protect the body from certain cancers. Carnosol is a phytochemical found in oregano which has been evaluated for its anti-cancer property. Rosmarinic and thymol in particular can prevent damage of oxidative stress in the body.<\/p>\n

Immune System Health<\/strong><\/p>\n

Like rosemary<\/a>. Oregano contains rosmarinic and thymol compounds which are strong antioxidants that support immune system health. It helps in reducing oxidative stress in the body and keep the body away from diseases.<\/p>\n

Digestive Health<\/strong><\/p>\n

Oregano contains loads of fiber which is helpful in providing bulk in stool for easier elimination. Fiber also helps in maintaining gut health and increasing nutrient uptake in the body.<\/p>\n

Heart Health<\/strong><\/p>\n

Fiber-rich foods can also lower levels of bad cholesterols and reduce inflammation in the cardiovascular system. This includes oregano. It has a natural form of omega-3 fatty acids that improve heart health, preventing heart diseases such as atherosclerosis, heart attack and stroke.<\/p>\n

Bone Health<\/strong><\/p>\n

Oregano provides significant amounts of vitamin K and minerals calcium, iron and manganese which are essential for healthy bones and structure. These can protect against osteoporosis.<\/p>\n

Other Names for Oregano<\/strong><\/h3>\n

Wild marjoram<\/p>\n

What Experts Say About Oregano<\/strong><\/h3>\n

\u201cOregano is a strange herb in that its dried form confers a more potent taste than the fresh leaves, so don\u2019t feel too bad about using the dried stuff. It works just fine, and it retains most of its antioxidant capacity even when dry as a bone. And a bountiful, impressive antioxidant capacity it is, what with its\u00a0ability to reduce the formation of carcinogenic and atherogenic compounds\u00a0when added to cooking hamburger meat.\u201d \u2013 Mark Sisson<\/a><\/p>\n

All you ever wanted to know about Oregano and Paleo<\/strong><\/h3>\n

Mark\u2019s Daily Apple. Oregano: 10 Natural Health Benefits & Healing Uses<\/p>\n

http:\/\/www.marksdailyapple.com\/oregano\/#axzz3OMOZd7v2<\/a><\/p>\n

Mark\u2019s Daily Apple. 6 Common Herbs and Why You Should Eat Them (Hint: They Don\u2019t Just Taste Good)<\/p>\n

http:\/\/www.marksdailyapple.com\/health-benefits-herbs\/<\/a><\/p>\n

Paleo Porn. Is Oregano Paleo?<\/p>\n

http:\/\/paleoporn.net\/q\/is-oregano-paleo\/<\/a><\/p>\n

The Paleo Mom. Oregano<\/p>\n

http:\/\/www.thepaleomom.com\/oregano\/<\/a><\/p>\n

Cavewoman Cafe. Oregano: The Herb of the Love Goddess<\/p>\n

http:\/\/cavewomancafe.com\/chicken\/oregano-the-herb-of-the-love-goddess\/<\/a><\/p>\n

The World\u2019s Healthiest Foods. Oregano<\/p>\n

http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&dbid=73<\/a><\/p>\n

Mercola. What Are The Health Benefits of Oregano?<\/p>\n

http:\/\/articles.mercola.com\/sites\/articles\/archive\/2014\/02\/01\/oregano-health-benefits.aspx<\/a><\/p>\n

Organic Facts. Health Benefits of Oregano<\/p>\n

https:\/\/www.organicfacts.net\/health-benefits\/oregano.html<\/a><\/p>\n

Did we miss anything?<\/strong><\/h3>\n

Comment below and let us know what you think. Do you agree with our conclusion?<\/p>\n

photo credit: cold_penguin1952 oregano_7Dii0715<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Short Answer: Yes, Oregano is Paleo! And it is More Flavorful When Dried! Oregano, known as Origanum vulgare, is a widely popular herb used for the flavor of its leaves that enhances the taste of food. Its name means mountain joy and has been a symbol of happiness of the ancient Greeks and Romans. Oregano […]<\/p>\n","protected":false},"author":2,"featured_media":350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nIs Oregano Paleo? - Sure Paleo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surepaleo.com\/is-oregano-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Oregano Paleo? - Sure Paleo\" \/>\n<meta property=\"og:description\" content=\"Short Answer: Yes, Oregano is Paleo! 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