{"id":38,"date":"2015-08-22T16:31:42","date_gmt":"2015-08-22T16:31:42","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=38"},"modified":"2017-01-12T00:06:40","modified_gmt":"2017-01-12T00:06:40","slug":"is-grilling-paleo","status":"publish","type":"post","link":"https:\/\/www.surepaleo.com\/is-grilling-paleo\/","title":{"rendered":"Is Grilling Paleo?"},"content":{"rendered":"
Yes, Grilling is Paleo but..
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Grilling is the most popular Paleo cooking method<\/a>. Going back to the caveman era, it is the most available cooking method they have back then.<\/p>\n Grilling enhances the natural flavour of ingredients, be it a meat, seafood or vegetables. To do it, sear your food on the hottest part of the grill for a few minutes on each side turning only once to form grill marks and finishing it off on the cooler part of the grill for a couple of minute.<\/p>\n Vegetables<\/a> and meats retain more vitamins and minerals (riboflavin and thiamine in meat) upon grilling. High heat from grill keeps the moisture of food which keeps it tender.<\/p>\n But along with the stated benefits of grilling, there are risks too. Cooking meat<\/a> at high temperatures like grilling can cause chemical reactions that produce toxins called advanced glycation end products or AGEs. These are linked to imbalance of antioxidants in the body together with inflammation that can lead to amplified risk of diabetes and cardiovascular diseases.<\/p>\n Polycyclic aromatic hydrocarbons (PAH) and Heterocyclic amines (HCA) are compounds formed when the meat is grilled especially when charred. The smoke created when the fat from grilling drips down on the hot coals contains PAH. And the charred part of the meat formed from grilling has HCA. These toxins or carcinogens have been associated with increased risk of cancer.<\/p>\n All the PAH, AGEs and HCA might sound scary that you don\u2019t even want to grill again. But there are tips that you can follow so for your grilling to be healthier.<\/p>\n Click here<\/a> to see what other cooking methods\u00a0are Paleo.<\/p>\n \u201cThere are several ways to reduce the risks associated with grilling and still enjoy the flavor\u201d \u2013 Robb Wolf<\/a><\/p>\n \u201cGrilling gives the meat a subtle smoky flavor you\u2019re going to love.\u201d \u2013 Mark Sisson<\/a><\/p>\n Popular Paleo. Paleo Grilling: Recipes for Summer Paleo Leap. The Art of Cooking Steak Mark\u2019s Daily Apple. Is Gently Cooked Food Better for You? Botsford Blog. 4 Health Benefits of Grilling Paleo Living Magazine. Is Grilling Paleo? 5 Easy Tips to Make Your Grilling Healthier Rubies & Radishes. 4 Steps to Defeating \u201cGrill-timidation\u201d. Tony Federico WebMD. A Healthier Way to GrillTips to Healthy Grilling<\/strong><\/h3>\n
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What experts say about Grilling.. Is it Paleo?<\/strong><\/h3>\n
All you ever wanted to know about Grilling and Paleo<\/strong><\/h3>\n
\nhttp:\/\/popularpaleo.com\/2014\/05\/18\/paleogrilling\/<\/a><\/p>\n
\nhttp:\/\/paleoleap.com\/art-of-cooking-steak\/<\/a><\/p>\n
\nhttp:\/\/www.marksdailyapple.com\/is-gently-cooked-food-better-for-you\/#axzz3Ts9H5e11<\/a><\/p>\n
\nhttp:\/\/www.botsford.org\/blog\/index.php\/2012\/06\/25\/4-health-benefits-of-grilling\/<\/a><\/p>\n
\nhttp:\/\/paleomagazine.com\/paleo-grilling<\/a><\/p>\n
\nhttp:\/\/www.rubiesandradishes.com\/?s=grilling<\/a><\/p>\n
\nhttp:\/\/www.webmd.com\/food-recipes\/a-healthier-way-of-grilling<\/a><\/p>\n