{"id":633,"date":"2017-09-20T07:11:53","date_gmt":"2017-09-20T07:11:53","guid":{"rendered":"http:\/\/www.surepaleo.com\/?p=633"},"modified":"2017-09-20T07:12:57","modified_gmt":"2017-09-20T07:12:57","slug":"is-mustard-paleo","status":"publish","type":"post","link":"https:\/\/www.surepaleo.com\/is-mustard-paleo\/","title":{"rendered":"Is Mustard Paleo?"},"content":{"rendered":"
It depends!<\/p>\n
Mustard is a popular condiment that is usually paired with meats<\/a> like burgers, hotdogs and sausages and cheese<\/a>. It is made from the ground seeds of the mustard plant mixed with water, lemon juice or vinegar and other flavorings and spices<\/a>. Its taste usually ranges from sweet, tangy and spicy.<\/p>\n Mustard can be a bit of confusing because it refers to both seed and plant of mustard. It also refers to the condiment found in grocery stores. The mustard plant is definitely Paleo because it is one of the oldest foods consumed by human. The mustard seeds on the other hand are not so Paleo friendly because they are seeds. Though they are only consumed in small amounts and are soaked in water before consumption, they still contain antinutrients that can harm the body. Most of the commercial mustards sold in supermarkets are infrequently Paleo because they contain preservatives and sugar.<\/p>\n If you can\u2019t enjoy your meats without mustard dressing, make sure to use Paleo approved ingredients in making your own.<\/p>\n There are many different kinds of mustards and below are some of the popular ones:<\/p>\n Mustard seeds contain trace amounts of minerals and micronutrients. It is high in minerals selenium and magnesium which are known to have anti-inflammatory effects. It also contains omega 3 and 6 fatty acids. Mustard seeds are rich in antioxidants too.<\/p>\n When mixed and made to a condiment, it will contain sodium.<\/p>\n Not only is that mustard is good as a condiment. It also provides health benefits.<\/p>\n Most mustard condiments found in grocery stores contain additives. Paleo diet requires the use of natural and Paleo ingredientsonly. It is always best and safe to make your own at home.<\/p>\n Making Paleo mustard is very easy. What you\u2019ll need are ground mustard seeds, water and salt. Mix the ingredients altogether. Adding lemon juice is optional. Once mixed, allow to set for 24 hours and enjoy!<\/p>\n If you opt to create your own mustard and use only natural ingredients, then it is Paleo. If you wish to use mustard sold in stores, make sure to read the label and they do not contain additives that can be harmful to the body.<\/p>\n SF Diet. What Condiments Are Allowed on the Paleo Diet?<\/p>\n http:\/\/healthyeating.sfgate.com\/condiments-allowed-paleo-diet-9753.html<\/a><\/p>\n Paleo Plan. Is Mustard Paleo?<\/p>\n http:\/\/www.paleoplan.com\/ingredients\/is-mustard-paleo\/<\/a><\/p>\n The Paleo List.\u00a0 Is Mustard Paleo?<\/p>\n http:\/\/thepaleolist.com\/2013\/08\/07\/is-mustard-paleo\/<\/a><\/p>\n The Paleo Mom. Dijon Mustard<\/p>\n https:\/\/www.thepaleomom.com\/wiki\/dijon-mustard\/<\/a><\/p>\n Paleo Leap. Homemade Paleo Condiments<\/p>\n https:\/\/paleoleap.com\/homemade-paleo-condiments\/<\/a><\/p>\n Paleo Diet. Is Mustard Paleo?<\/p>\n http:\/\/paleodiet.co.uk\/is-mustard-paleo\/<\/a><\/p>\n Keto Diet App. Paleo Mustard Three Ways<\/p>\n https:\/\/ketodietapp.com\/Blog\/post\/2014\/06\/26\/Paleo-Mustard-Three-Ways<\/a><\/p>\n Paleo Porn. Is Mustard Paleo?<\/p>\nPopular Varieties of Mustard<\/h3>\n
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Nutritional Value of Mustard<\/h3>\n
Health Benefits of Mustard<\/h3>\n
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Making Homemade Paleo Mustard<\/h3>\n
So\u2026 Is Mustard Paleo?<\/h3>\n
All you ever wanted to know about Mustard and Paleo<\/h3>\n