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This website currently has three purposes.

1 – Is it Paleo? I’m cataloging common foods to make it easy for people to determine if something is paleo and why without having to do tons of research.

2 – Nutrients, Health and Disease Information – I do tons of research for my own health about nutrients and supplements. Instead of forgetting it or storing it in my brain I thought I’d share here so you don’t have to do the research.

3 – My Health Progress – The research above is for my own health issues so I’m also posting about my progress and self experimentation. Hopefully this will be helpful for you too!