by surepaleo | Sep 30, 2015 | Nutrients
I used to be afraid of saturated fat. That’s because I was indoctrinated by the government. Now I don’t trust the government and I love saturated fat. Heart Disease: Saturated fat doesn’t cause heart disease. From the 2009 study: “…there...
by surepaleo | Sep 28, 2015 | Nutrients
There is some evidence that Vitamin B1 supplementation could help with thyroid issues. “The researchers conducted a small study of three patients who were on thyroid hormone replacement treatment for Hashimoto’s thyroiditis, and who also suffered from...
by surepaleo | Aug 28, 2015 | Nutrients
L-Tyrosine is an amino acid. “Tyrosine is a nonessential amino acid the body makes from another amino acid called phenylalanine. It is an essential component for the production of several important brain chemicals called neurotransmitters, including epinephrine,...
by surepaleo | Aug 27, 2015 | Health and Disease, Nutrients
“In the past, taking niacin or Vitamin B3 would give the same effect (lowering cholesterol). However, today we know that niacin can lead to inflammations in the liver and possibly raise blood sugar levels in diabetic patients.Furthermore, high doses of niacin...
by surepaleo | Aug 27, 2015 | Nutrients
“Thiamine, thiamin or vitamin B1, named as the “thio-vitamine” (“sulfur-containing vitamin”) is a vitamin of the B complex. First named aneurin for the detrimental neurological effects if not present in the diet, it was eventually...
by surepaleo | Aug 26, 2015 | Nutrients
“Phosphatidylserine (abbreviated Ptd-L-Ser or PS) is an important phospholipid membrane component (i.e. component of the cell membrane) which plays a key role in cell cycle signaling, specifically in relationship to apoptosis.” – Wikipedia...