Fat

I used to be afraid of saturated fat. That’s because I was indoctrinated by the government. Now I don’t trust the government and I love saturated fat. Heart Disease: Saturated fat doesn’t cause heart disease. From the 2009 study: “…there...

Thiamine (B1) for Thyroid Issues

There is some evidence that Vitamin B1 supplementation could help with thyroid issues. “The researchers conducted a small study of three patients who were on thyroid hormone replacement treatment for Hashimoto’s thyroiditis, and who also suffered from...

L-Tyrosine

L-Tyrosine is an amino acid. “Tyrosine is a nonessential amino acid the body makes from another amino acid called phenylalanine. It is an essential component for the production of several important brain chemicals called neurotransmitters, including epinephrine,...

Niacin for High Cholesterol

“In the past, taking niacin or Vitamin B3 would give the same effect (lowering cholesterol). However, today we know that niacin can lead to inflammations in the liver and possibly raise blood sugar levels in diabetic patients.Furthermore, high doses of niacin...

Vitamin B1, Thiamin, Thiamine, Benfotiamine

“Thiamine, thiamin or vitamin B1, named as the “thio-vitamine” (“sulfur-containing vitamin”) is a vitamin of the B complex. First named aneurin for the detrimental neurological effects if not present in the diet, it was eventually...

Phosphatydlserine

“Phosphatidylserine (abbreviated Ptd-L-Ser or PS) is an important phospholipid membrane component (i.e. component of the cell membrane) which plays a key role in cell cycle signaling, specifically in relationship to apoptosis.” – Wikipedia...