Is Cheese Paleo?

Is Cheese Paleo?

Short Answer: No, Cheese is not Paleo! Say No to Cheese! Cheese is a dairy product derived from milk that has wide range of flavors and textures. It is formed by the coagulation of casein, a milk protein. Cheese may come from cow, goat, sheep or buffalo’s milk. Most...
Are Bananas Paleo?

Are Bananas Paleo?

Short Answer: Yes, Bananas are Paleo! Banana and Its Types Banana is an edible fruit that grows in clusters hanging from the top of the plant and is available all year round. It is usually, curved and elongated, has a soft, sweet flesh and covered in yellow jackets....
Is Cantaloupe Paleo?

Is Cantaloupe Paleo?

Short Answer: Yes, Cantaloupe is Paleo! The Muskmelons Often called rockmelon or muskmelon, cantaloupe is a fruit from the gourd family known as Cucurbitaceae.  It is the same family as melon, squash and cucumber. Cantaloupes have hard skin that consists of “netting”,...
Is Corn Paleo?

Is Corn Paleo?

Short Answer: No, Corn is not Paleo! Corn is a Worthless Grain! Often mistaken as vegetable, maize or popularly known as corn is actually a grain from a native plant in America. It has been a staple in Central, North and South America and has been domesticated for...
Are Figs Paleo?

Are Figs Paleo?

Short Answer: Yes, Figs are Paleo! Figs Are Naturally Sweet! Figs are Paleo-friendly fruits from the mulberry family and are available during summer and early fall months.  It is the main ingredient in the popular cookie, the fig bar. Figs are unique because of its...
Is Garlic Paleo?

Is Garlic Paleo?

Short Answer: Yes, Garlic is Paleo! The True Superfood… Allium Sativum or garlic is a species in the onion genus Allium and is cousins with leeks, onions and chives. It is widely used around the world for its distinctive, pungent, spicy flavor as a seasoning....
Is Curry Powder Paleo?

Is Curry Powder Paleo?

Short Answer: Yes, Curry Powder is Paleo! Blend of Spices Curry powder is a mix of spices used in South Asian cuisines long before the arrival of Europeans in India. Most curry powders include coriander, turmeric, cumin, sweet basil, fenugreek and chilli peppers. Some...
Is Lettuce Paleo?

Is Lettuce Paleo?

Short Answer: Yes, Lettuce is Paleo! Lettuce: Overview and Types Lettuce is one of the most popular green leafy-vegetables around. It is among the sought-after greens and is often used in salads, soups, wraps and sandwiches. Lettuce has a crispy, green to crimson-red...

Is Onion Powder Paleo?

Short Answer: Yes, Onion Powder is Paleo! Onion Powder and Paleo A common ingredient in seasoned salt and spice mixes, onion powder is made from dehydrated, ground onion used as a seasoning for pizza, pasta, chicken, meat, sauces, salads, soups and vegetables. It...
Is Turmeric Paleo?

Is Turmeric Paleo?

Short Answer: Yes, Turmeric is Paleo! A Popular in Curries Turmeric is a root that belongs to the same family as ginger and is native in India. It is dried and ground into a vibrant, yellow-orange powder and used as a spice to add flavor to Indian food. Turmeric is...
Is Nutmeg Paleo?

Is Nutmeg Paleo?

Short Answer: Yes, Nutmeg is Paleo! Nutmeg Nutmeg is the egg-shaped seed kernel of the nutmeg fruit belonging to the Myristicaceae family that is native in islands near Indonesia. It is a globally used spice common in powdered form and is known for its aromatic,...